Find out how much your weight will keep you in ideal shape

 Half of India's urban population is trapped! Find out how much your weight will keep you in ideal shape

• ICMR-NIN released What India Eats report
• Based on an extensive survey of eating and drinking habits in cities and villages

The Indian Council of Medical Research (ICMR) has released a report on the country's eating and drinking habits by the National Institute of Nutrition (NIN) on September 28. According to the report titled What India Eats, there is a big gap in eating habits in India's cities and villages.

SOURCE:: DIVYA BHASKAR REPORT

According to the report, 53.6% of people in urban areas have abdominal obesity, or 18.8% in rural areas. When it comes to overweight and obesity, the city (31.4% and 12.5%) is ahead of the villages (16.6% and 4.9%).

Has the calculation of body mass index changed?

According to the ICMR-NIN report, the ideal weight of Indians is not 60 kg, but 65 kg. Similarly the ideal weight of women is not 50 kg, but 55 kg. In the recommendations made in 2010, the weight has been increased by five kg.

The ideal height of Indian men has increased from 5.6 feet (171 cm) to 5.8 feet (177 cm). The ideal height for women has been increased from 5 feet (152 cm) to 5.3 feet (162 cm). It can also change the formula for calculating body mass index (BMI).

SOURCE:: DIVYA BHASKAR REPORT

Why is this What India Eats report special?

A similar report was prepared ten years ago, but there was no data on the villages at that time. For the first time, the contribution of total energy, protein, fats, and carbohydrates from different groups has been reported. It uses two national level survey data.

The report also recommends My Plate, i.e. what the right quality of foods should be on your plate. This will strengthen the immune function. Diseases like diabetes, hypertension, coronary heart disease, stroke, cancer, arthritis can also be prevented.

Reports from 2015-16 National Family Health Survey-4, National Nutrition Monitoring Bureau, WHO and Indian Academy of Pediatrics 2015 have been studied to prepare What India Eats report.

Does your diet meet your body's energy needs?

No. According to the report, the chronic energy deficit in cities was 9.3%, while in villages it was 35.4%. This means that every third person living in a village is suffering from a food-related illness.

According to the report, people in cities are consuming 1943 kcal per day, which comes from 289 grams of carbohydrates, 51.6 grams of fat, 55.4 grams of protein, while people in rural areas are consuming 2081 kcal. This comes from 368 grams of carbohydrates, 36 grams of fat and 69 grams of protein.

As far as food groups are concerned, cities get 998 kcal from cereals, 265 kcal from fat and 119 kcal from pulses and the share of cereals as energy source (1358 kcal) is highest in villages. This is followed by fat (145), lentils and beans (144).

The report says that the source of 66% protein should be lentils, beans, nuts, milk, meat, but this is not happening. Eating fewer fruits and vegetables increases the risk of diabetes and eating less milk and milk products increases the risk of high blood pressure.

SOURCE:: DIVYA BHASKAR REPORT

Is reliance on grain as an energy source justified?

According to ICMR's Hyderabad-based National Institute of Nutrition, cereals should be your source of 45% energy. The reality is that 51% in cities and 65.2% in villages consume grain as an energy source.

The contribution of lentils, beans, meat, eggs and fish as energy sources is 11%, while it should be 17%. Similarly, only 8.7% of the rural population and 14.3% of the urban population consume adequate amounts of milk and milk products.

Even the right amount of vegetable accounts is only 8.8% in villages and 17% in cities. If we talk about nuts and oil seeds, only 22% of the population is in rural areas and 27% of the population is in cities.

The report states that people in cities consume 11% of their energy needs from chips, biscuits, chocolate, sweets and juices, but the situation is better in rural areas. There are only 4% who do so. Only 5% of rural and 18% of urban population have good quality protein.

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What does My Plate's advice say?

The report states in the name of My Plate what would be the ideal plate for you, where you get enough energy and also called a balanced diet. For this 45% of your calorie / energy source should be grains. 17% calories / energy should be obtained from pulses and flash foods and 10% calories / energy from milk and dairy products. Fat intake should be 30% or less.

For the first time, fiber based energy intake has been included in diet tips. Accordingly, 40 grams of fiber-rich food should be taken daily. There is a limit of 5 grams of iodine or salt and 2 grams of sodium. 3,510 mg of potassium will also add nutrition value to the body.

Men with sedentary, moderate and heavy activity are advised to take 25, 30 and 40 grams of fat. Fat intake for women with similar activity is determined at 20, 25 and 30 grams per day. In 2010, fat intake was kept the same for men and women.

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information of SBI And post Deposit Scheme

Post Office Time Deposit Scheme, Monthly Income Scheme or SBI's FD Which of these three schemes will be beneficial to invest in?

• SBI is offering 5.4% interest on deposits of 5 to 10 years.
• The time deposit scheme is earning a maximum of 6.7% interest.
• The monthly income scheme is earning 6.6% interest.

Investing money anywhere without thinking can get you in trouble. It can also ruin your hard earned money. In this case, if you want to keep your money in a safe place and get a good return, you can invest in Post Office Time Deposit Scheme, Monthly Income Scheme or SBI's FD. Here you will find out how much you will benefit if you invest in these 3 places.

Post Office Time Deposit Scheme

This is a type of fixed deposit (FD). You can take advantage of fixed returns and interest payments by investing a certain amount for a fixed period. The Post Office Time Deposit Account offers interest at a rate of 5.5 to 6.7% for a period of 1 to 5 years. According to the official website of India Post, anyone investing under a 5-year fixed deposit can avail the exemption under Section 80C of the Income Tax Act, 1961. You have to invest at least Rs 1,000 in it. There is no maximum investment limit.

How much return will you get?

Under this scheme, if you invest Rs 1 lakh for 5 years, you will get Rs 1,39,406 after 5 years. You will get Rs 39,406 as interest at 6.9%.

In how much time will the money double?

It is getting maximum interest of 6.7%. In such a situation, according to Rule 72, if you invest money in this scheme, it will take 10 years and 7 months for the money to double.

Monthly Income Scheme

This is a type of pension scheme in which you can manage your monthly income by investing money together. The special thing about this scheme is that you will get all your money back after maturity.

How much can be invested?

An account can be opened with a minimum of Rs 1,000 under this scheme. On the other hand, if you have a single account, you can deposit up to Rs 4.5 lakh and if you have a joint account, you can deposit up to Rs 9 lakh. The maturity period in this scheme is 5 years. The scheme can be carried forward every 5 years through the same account as long as desired.

What is the return on investment for 5 years?

Under this scheme, if you invest Rs 1 lakh for 5 years, you will get Rs 1,37,653 after 5 years. You will get Rs 37,653 at an interest rate of 6.6%.

How long will it take for the money to double?

The maximum interest is 6.9%. Therefore, according to Rule 72, if you invest money in this plan, it will take 10 years and 9 months for the money to double.

What is the interest rate on FD in SBI?

• Period interest rate
• 7 to 45 days 2.90%
• 46 to 179 days 3.90%
• 180 to 210 days 4.40%
• 211 days to less than 1 year 4.40%
• More than 1 year and less than 2 years 4.90%
• More than 2 years and less than 3 years 5.10%
• More than 3 years and less than 5 years 5.30%
• More than 5 years and less than 10 years 5.40%

What is the return on investment for 5 years?

Under this scheme, if you invest Rs 1 lakh for 5 years, you will get Rs 1,30,077 after 5 years. You will get Rs 30,077 at 6.9% interest.

DEPOSITE RATE INFO LINK::

MORE INFO AT SBI OFFICIAL SITE

INDIAN POST DEPOSITE RATE INFO

 READ FD RATE NEWS REPORT

 

How long will it take for the money to double?

The maximum interest is 5.4%. According to Rule 72૨, if you invest money in this scheme, it will take 13 years and 3 months for the money to double.

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information about Civil rights

 

All information about Civil rights letter and service 

• To keep people informed through continuous reciprocal advertising campaigns
• To bring about a behavioral change in people's opinion through advertising programs.
• To create a referendum for the smooth implementation of welfare and developmental programs.

Concept:

We want to make people aware and empowered by raising awareness about the policies and programs of the Central Government.

Our goal:

We aim to work as a facilitator to create awareness about the plans, programs and achievements of the government in coordination with the departments or institutions of the state or central government. Our goal is to empower the weaker sections of the society, especially the lower strata, by making them aware of the schemes devised for their well-being, encouraging them to take advantage of those schemes. Which includes these functions.

• Receive feedback and send a report to the development organization in a way that can be measured, analyzed and acted upon.
• To plan in a way that is most beneficial to the common man and to assist the Consumer Ministry in formulating policies
• To create a referendum for the smooth implementation of welfare and developmental programs.

Goal and Objective:

The Directorate of Regional Publicity, as a sector-based organization, is playing a role in gaining public participation for the benefit of the people in various developmental schemes and programs devised by the government for the common man. Attempts have been made by the Regional Publicity Directorate to bring about a change in the attitude of the people through communication of behavior change by informing the people about the schemes of the government. The Regional Publicity Directorate focuses on people from different sections of the society, especially those living in the hinterland of rural and semi-urban areas of the country. The regional units of the Regional Advertising Regulator, equipped with people and tools that can deliver the message directly to the doorsteps of the people, reach out to people of economic, social and cultural diversity in the country and encourage them to work together as citizens of the world's largest democracy. In detail, the Director's goal and objective are as follows.

In addition to presenting the policies and programs of the government to the people, to inform the people about the various plans and schemes made by the government for the benefit of the people.

Awareness of basic national values ​​such as democracy, socialism and secularism and inculcating faith in these values ​​through continuous personal contact.

Establish mutual relations with the general public for active public participation in developmental activities and create a conducive referendum for the implementation of welfare and developmental programs.

Obtaining feedback from the people on government schemes and their implementation and forwarding it to the concerned ministry or department as well as seeing to it that steps are taken for improvement. In this way, the director acts as a chain of bilateral communication between the government and the people.

Standards of service:

Name and Contact of Public Grievance (Prevention) Officer - Shri Surendra Kumar, Director, DFP, East Block-4, Level-3, RK Puram, New Delhi, 110066 Phone no. 26104321 (s)

• Helpline Number - 011 - 26175896 E-mail Address dir.dfp nic.in
• Expect a response from the complainant - timely redressal of grievances upon receipt of a complaint
• Grievance Redressal Deadline - Delivery within 15 days of receipt of complaint - Remediation of complaint within 60 days.
• Any complaint should be lodged with the concerned field officer first
• If it is not remedied in a timely manner, take it to the right of public grievance (redressal).

If the complaint is not redressed even there, the complaint should be taken to the Joint Secretary (P&A), Ministry of Information and Broadcasting, 6th Floor, Shastri Bhavan, New Delhi-110001.

Partners - Customers:

• Ministry of Central Government - Departments
• State Governments - Union Territories
• Autonomous units, voluntary organizations and national as well as international organizations.
• Accountability Center and affiliated organizations:

The Director has 22 Regional Offices (as follows), in each of which Additional Director General - Director level officers oversee the units of advertising (propaganda) activities under their jurisdiction. At present there are 207 field advertising units under the leadership of the Regional Publicity Officer and these units are equipped with audio-visual equipment, publicity literature, display kits and vehicles to carry out publicity activities of government policies and programs.

As part of advertising activities, our field units conduct film shows, song and drama programs, sports gatherings, discussions, competitions, quizzes, seminars, talks, group discussions, shows for healthy children, rallies, etc.

read civil rights latter in gujarati

Indicative expectations from service recipients:

Our service is available to the citizens totally free of cost. We do not charge our customers for providing assistance in promoting various national issues. However, at the request of the consumer ministry or organization, we organize special programs focusing on specific issues and these programs are conducted with the help of funds made available to the DFP (Regional Publicity Directorate) by the concerned ministry or organization.

source:: vikaspedia.in

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Navratri Celebration News In Gujarat

 Navratri Celebration News In Gujarat

A dilemma has been raging for some time over whether Navratri will be celebrated in the state amid the Koro epidemic. Today, Chief Minister Vijay Rupani has decided not to celebrate the state level Navratri festival to be held from October 17 to 25.

Nitin Patel said the government was thinking about Navratri

Uncertainty has prevailed over the Navratri festival, which has become known as the world's longest dance festival due to the Koro epidemic. The state government has not yet decided on the planning of Navratri in Gujarat starting October 17. However the government is trying to make a decision by thinking at the right time. Speaking to reporters at a program in Rupal, Deputy Chief Minister Nitin Patel said, "Khelaiya is waiting for Navratri." The government will consider this even when people are eager to play Navratri even among the corona. Gujarat's Garba has a prominent identity in the world but it is necessary to stop the transmission of corona in the state at a time when there is a big threat due to corona, so the government will take a decision after considering all aspects. The government is considering giving concessions in Navratri as per the guideline of Kovid 19.

Rasotsav will not be held by Rajkot's largest Sahiyar and Sargam Club group

Two young Ras Garba administrators in the city recently announced the cancellation of planning this year due to the increase in Koro transition in Rajkot. Rajkot has announced the cancellation of Navratri by the managers of Sahiyar and Sargam Group.

Garba of Gandhinagar Cultural Forum canceled

Navratri of Gandhinagar Cultural Forum, whose name is known all over Gujarat, will not be held. Announcing this a few days back, Krishnakant Jaha, Chairman, Gandhinagar Cultural Forum, said that the transition to corona is still going on and strict adherence to social discrimination is essential in the years to come. In such circumstances, the safety of the citizens is our priority and that is why Gandhinagar Cultural Forum has decided not to hold Navratri Festival this year.

The Government of Gujarat has no clear stance on Navratri 2020 in the state this year. According to the new guideline, more than 100 people can gather at any event. They are thinking of ways to plan. He also said that the decision would be taken by the state president keeping in mind the players' guidelines or not. Deputy Chief Minister Nitin Patel himself is personally addressing the issue.

The Government of Gujarat has no clear stance on Navratri 2020 in the state this year. According to the new guideline, more than 100 people can gather at any event. They are thinking of ways to plan. He also said that the decision would be taken by the state president keeping in mind the players' guidelines or not. Deputy Chief Minister Nitin Patel himself is personally addressing the issue.

However, in the midst of all this, it was decided to cancel the government's Navratri program. Chief Minister Vijaybhai Rupani has decided not to celebrate the state level Navratri festival, which will be celebrated by the state government from October 17 to 25 this year, due to the current global Koro epidemic. The Chief Minister also said that this important decision was taken in the wider public interest. As per the decision of the Chief Minister, the traditional state level Navratri festival celebrated by the state government every year will not be celebrated this year.

It may be mentioned here that many famous Garba festivals organized in Gujarat have been canceled. This has already been announced by the organizers of these events. That is when the government canceled its official program. On the other hand, artists and other related decorations and many businessmen are constantly demanding the government to allow Navratri to be organized. They have also told the government that they are ready to organize Navratri following the guidelines of the entire Corona. Planning for Navratri was once again crucial for the boom when all businesses are facing a very difficult streak after the lockdown caused by Corona. However, now the government seems to be slowly clarifying its stance.

Amidst the Corona epidemic, there has been a lot of bad news for Garba players. According to sources, the state government has canceled the state level Navratri festival. The Navratri festival, which is organized by the state government every year, has been canceled due to the Koro epidemic this year.

According to sources, the announcement was made by CM Vijay Rupani realizing the seriousness of the global epidemic Corona virus. He said that the Navratri festival organized by the state government every year has been canceled this year. With this, there are indications that Navratri may not be held in the state this year. Let me tell you that this event was to take place from 17th to 25th October.

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How to Delet Old Messages in Whatsapp

 How to Delet  Old Messages in Whatsapp

• The DELETE FOR EVERYONE option remains active for up to one hour after the message is sent.
• You can also delete years old messages by following this trick

Almost all WhatsApp users will be aware that if a text message or any other file is accidentally sent to another user or group, the 'DELETE FOR EVERYONE' option is available to delete it from both, but it also has its own limits. This option remains active for up to 1 hour after the message is sent. After that only the 'DELETE FOR ME' option remains active. If you want to use the 'DELETE FOR EVERYONE' option after 1 hour or for years old message, we have come up with some great tech tips for you. Come on in, take a look ...

Suppose you want to delete a message sent on 16 September 2020 at 2:11 pm from both you and other users, that is, you want to delete a message 5 days old from 22 September. Long press on the message you want to delete will see the two options Cancle and DELETE FOR ME meaning you will only be able to delete this message from yourself.

If you want to delete a message from both, follow this step ...

• Let's turn off the internet first.
• Go to Settings and click on APP.
• Then click on Whatsapp.
• Go to Whatsapp and click on Force Stop at the bottom.

5. Now go back to the message or any content you want to delete and note the date of that day and the time of the message, as it will come in handy. Go to Settings again and go to Date and time option. Turn off the Use Netowrk Provided Time Zone, Time Zone or Automatic Date and time option.

Note: This option may vary by phone

7. Now here you have to reset the date, note it earlier and submit the date to delete the message (16 September 2020).

8. Set the time in the same way (for example, if you want to delete a message at 2:11 pm, set the time 5 to 10 minutes earlier.)

9. Now go back to WhatsApp. So today will be seen instead of 16th September.

10. Now if you long press to delete the message, you will see the option of 'DELETE FOR EVERYONE' instead of 'DELETE FOR ME'. Now select 'DELETE FOR EVERYONE' and delete the message.

11. After deleting, turn on the internet and go back to Date and time and don't forget to select today's date and time.

Note: This trick will only work on the latest version of WhatsApp, so don't forget to update WhatsApp.

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Poultry Adventure Capital Funding

Information about Poultry Adventure Capital Funding

The Department of Animal Husbandry, Dairy and Fisheries (DAHD&F) launched the Poultry Entrepreneurial Capital Fund Scheme for the year 2005-06. It was observed that this plan was not given enough attention. The poultry element was separated into separate schemes such as the Poultry Entrepreneurial Capital Fund (PVCF) during 2009-10.

The purpose of the scheme

To provide employment opportunities in the backward areas along with the states which are not specially trained to increase the activity of poultry farming.

• To improve the production of poultry in which those items have a sufficient market advantage across the country.
• Use technology in units without technology to improve production.
• To ensure that the customers of the mass get quality product in hygienic condition, to improve the quality of hygienic poultry mass and to make the poultry product available in the market in the urban area and nearby societies through the sales center.
• Production and help as well as improvement of other poultry such as quails, ducks, turkeys etc. which are of additional importance.

Helpful functions under the scheme::

Shows where the unit price is given. If the cost of the outlay is higher than the stated price, they can increase it with a bank loan for additional margin. The approval of Central Grover Unit, Hybrid Layer and Broiler Unit cannot be increased under this scheme.

Implementation period and area of ​​work::

The revised scheme will be implemented across the country in 2011-12. The scheme has started from April 1, 2011. Their approval and use will be viewed after 1 April 2011.

Eligibility::

Farmers, Entrepreneurs, NGOs, Companies, Cooperatives, Unorganized and Organized Sector Groups which include Self Service Group and Responsible Partnership Group.

The individual is eligible for the assistance provided if all their elements come under this scheme at once.

When one member from a family has availed benefits under the scheme, each member will be given a different structure, different area, with their different identity for the set up of the unit. The minimum distance between two farms should be 500 meters.

Keep the Biosecurity Act in mind when covering the area of ​​the unit.

Type of funding::

• Entrepreneurial part (margin) - Rs. 1 lakh, no bank loan of more than Rs 1 lakh as per RBI guidelines: 10 per cent minimum
• Capital Fund Subsidy - 25% Outlana (33.33% for SC / ST farmers and North Eastern States including Sikkim)
• Effective Bank Loan (not eligible for the above subsidy) - 40% of the minimum part of the balance taken out

Linkage with credit::

The credit linked under the scheme should be taken in full and the approval of their project should be given by the appropriate financial institution.

Proper financial institution::

• Commercial Bank
• Regional Rural Bank
• State Cooperative Bank
• State Cooperative Agriculture and Rural Development Bank and
• Another such organization in which they get a second financial help from NABARD.

Projects other than Renewal Unit approved by the Bank

Projects other than Large Processing Units, EMU Processing, Feather Processing and Technology Innovation Unit: The bank may apply for approval for an entrepreneurial project. The bank may assist the project as per its Act and, if eligible, approve the entire outlay, excluding margin in the bank loan. The cost of the entire loan in which the loan installment depends on the success of the unit. After payment of the first installment, the bank may apply to NABARD's regional office for its approval and recommendation for subsidy.

Unit for renovation::

Large Processing Units, EMU Processing, Feather Processing and Units for Technology Innovation: In all these proposals, the financing bank may exhibit the project in front of NABARD Regional Office. Following a preliminary investigation, the proposal will be placed before NABARD's head office and a national level committee for approval. The cost of the subsidy will be decided by this board. When the project is completed, the financing bank will help in getting the first installment and more subsidy from NABARD's regional office. Upon completion of the unit the bank may apply for approval for the last installment of the subsidy.

Repayment::

The repayment period varies depending on the type of work and the income received and the additional period between 5-9 years ranging from 6 months to 1 year.

List of repayments The total cost of the loan (including subsidy) is calculated in such a way that the subsidy price is refunded against the net bank loan (excluding subsidy)

Interest rate::

The interest rate on the loan is determined as per the RBI guidelines and policy announcement. The bank may apply interest rate and subsidy on the entire loan till it is received and interest rate from the first day when the subsidy is received. Interest is also charged for a portion of the effective loan, excluding margins and subsidies in the outlay.

Security::

Loan security will be in the guidelines issued by the RBI from time to time.

Time limit for project completion

Time limits for completion of work are included within the project. Which is up to a maximum period of 12 months in which the loan can be extended from the first installment time to three months. If the reasons for the delay are taken into account by the finance institution.

READ ALL INFO Poultry Adventure Capital Funding

If the project is completed within its given time limit the subsidy law is not met and the additional subsidy is with the partnership bank, if a refund is taken from NABARD. Refinance Assistance from NABARD to Professional Bank, RRB, SCB, SCARDBS and other eligibility institutes. Price and interest rates are disclosed by NABARD on refinance from time to time.

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Navratri Jay Ambe Whatsapp Dp status Image 2020 Download

 Navratri Jay Ambe Whatsapp Dp status Image 2020 Download

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Navratri whatsapp DP Navratri whatsapp status Alphabet Navratri ABCD 2020

 Navratri whatsapp DP Navratri  whatsapp status Alphabet Navratri  ABCD 2020

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