Winter Diet: Consume whole grains, ginger-garlic and jaggery to keep warm in winter and boost immunity, learn its benefits from experts
- It is beneficial to consume corn, sorghum, millet and ragi in winter
- Sesame, peanuts and jaggery prevent dry skin
Winter has begun. Diet needs to be changed at this time. According to experts, winter should include things in the diet that keep the body warm and boost the immune system.
We are telling you about diet related items which are cheap and easily available. It has a warm nature with healthy. Dietitian and Ayurveda expert Dr. Learn from Kiran Gupta how to diet in winter ...
Include these 5 things needed in the diet
Whole grains: It keeps the body warm while controlling weight
Eat corn, sorghum, millet and ragi in winter. It can be taken in the form of thuli, roti. So the use of wheat will be reduced so that the weight will be under control. However, special care should be taken not to consume too much ghee with these grains.
Raw garlic, turmeric and ginger: It boosts the immune system
These 3 things should be consumed in winter. Apart from this green garlic and raw turmeric are also beneficial. It has medicinal properties. It increases metabolism, so that weight remains in control. Garlic can be used as a sauce and turmeric as a pickle.
Sesame, peanuts and jaggery: It brightens the skin
All three can be eaten together or separately. Not only is it warm in nature but it also contains a good amount of iron, which is needed in winter. The biggest problem in winter is dry skin. Regular consumption of sesame and groundnut keeps the skin glowing and smooth. Jaggery can also be used instead of sugar in winter tea and carrot halva.
Green leafy vegetables: It protects against phlegm
This season, green leafy vegetables including fenugreek, spinach, fern, chilli are more available. It is rich in vitamins A, E, K, folic acid, ions, potassium and calcium. All of these items should be consumed in any form at lunch or dinner. As well as controlling weight, it is also a expectorant.
Green Salad: Improves digestion and prevents weight gain
Carrots, radishes, tomatoes, cucumbers, beets, green onions are available in large quantities in winter. It should be included in both lunch and dinner meals. Green salads not only provide the body with vitamins and minerals but also improve digestion. Improving metabolism helps in weight control.
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