UPSC Topper 2022: Shruti Sharma becomes UPSC IAS topper, all girls in top 3, check here upsconline.nic.in civil service result rank list

 

   UPSC Result 2021 Topper List: UPSC 2021 Final Result has been released. Shruti Sharma has secured first position in the Civil Services Examination of the Union Public Service Commission. UPSC Result PDF has been released at upsc.gov.in. The complete UPSC IAS topper list is given in this news. 

UPSC Result 2022 Topper List: The final result of the Union Public Service Commission i.e. UPSC Civil Services Examination 2021 has been released. UPSC 2021 Final Result was released online on Monday, 30 May 2022 at around 1 pm. UPSC Civil Services Result in PDF format has been uploaded on the official websites upsc.gov.in and upsconline.nic.in. Shruti Sharma has become the UPSC IAS topper ( Shruti Sharma UPSC ). He got the first rank. Apart from this, there are three girls in UPSC CSE 2021 Top 3. UPSC IAS Final Result 2021 Rank 1 is Shruti Sharma, Rank 2 is Ankita Agarwal and Rank 3 is Gamini Singla. Complete details of UPSC CSE Final Result 2021 have been given in this news. You can check the complete UPSC topper list further.   

1) shruti sharma 

2)Ankita Aggarwal

3)Gamini Singla

4)ashwarya varma 

5)utkarsh dwivedi 

UPSC 2021 Result: 685 Candidates Selected

A total of 685 candidates have been finally selected in the UPSC Civil Service Result 2021 Final. According to their rank and choice, they will be given appointment in these top services of the Government of India-

Indian Administrative Service (IAS)

Indian Foreign Service (IFS)

Indian Police Service (IPS)

Central Services Group A and Group B

UPSC IAS Category Wise Result

How many candidates got selected in which category in the UPSC Civil Services Exam 2021 Final Selection List? see here-

General Category – 244 Candidates Selected

Economically Weaker Section – 73

OBC – 203

SC – 105

ST – 60

Total No. of Selected Candidates – 685

Apart from this, 126 candidates have been kept in the UPSC Reserve List. There are 63 candidates from General category, 20 from EWS, 36 from OBC category and 07 from SC category. Not a single ST candidate's name is in the UPSC reserve list.

UPSC CSE 2021 Final Marks

The Commission has informed that after the declaration of the result, UPSC 2021 Rank List in PDF format has been uploaded on the website upsc.gov.in and upsconline.nic.in . But at present it will take 15 days to upload the final marks. The marks will be uploaded on the UPSC official website within 15 days from the declaration of the result i.e. by June 15, 2022.

UPSC Helpline Number

There is a facilitation center near the exam hall in UPSC campus New Delhi. Candidates can get information on UPSC Civil Services Examination, Result and other procedures from here. Apart from this, you can also contact UPSC office on working days from 10 am to 5 pm by calling these numbers-

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Netflix to test a new ‘add a home’ option to charge for password sharing

 Netflix to test a new ‘add a home’ option to charge for password sharing

Netflix  declare today that it will begin testing a new “add a home”  devise to charge users who share their account with others in select countries. The test marks the streaming giant’s latest  attend toward cracking down on password sharing. The test will prompt users to pay an additional fee if they use an account outside their household. Netflix will begin testing the feature in Argentina, the Dominican Republic, El Salvador, Guatemala and Honduras next month.

In these test regions, each Netflix account will include one home where you can access Netflix on any of your devices. If you want to allow someone to use your Netflix account in an additional home, the company will ask you to pay a fee. You can add a home to your account by paying an extra 219 pesos in Argentina and $2.99 in the other test regions. Members on a Basic Netflix plan can add one extra home, Standard users can add up to two extra homes and Premium users can add up to three extra homes. Users in these test areas will have the option to control where their account is being used and remove homes from their account settings page.

“It’s great that our members love Netflix movies and TV shows so much they want to share them more broadly,” said Netflix’s director of product innovation, Chengyi Long, in a statement. “But today’s widespread account sharing between households undermines our long term ability to invest in and improve our service.”

Netflix says this test expands on a similar feature it launched in Chile, Costa Rica and Peru earlier this year called “add extra member.” As part of this test, subscribers are asked to pay extra if they are sharing the service with people outside their own household. The feature allows households to add up to two “sub accounts” for a fee that’s less than the cost of the full-priced Netflix service.

Netflix had said this solution doesn’t rely on location-based data, like GPS. Instead, it’s leveraging the same information it uses to provide its service today to its end users, including an IP address, device IDs and other information about devices signed into the Netflix account across the household. Through this method, Netflix can identify when there’s persistent sharing taking place outside a household.

The company announced during its first-quarter earnings call that it will expand tests that charge members a higher price if they’re engaged in account sharing with people outside their household. Netflix had clarified it will need to continue to iterate on the feature for roughly a year or so, to make sure it gets the balance right in terms of how much extra to charge subscribers who have shared their Netflix account with other users outside their own household.

Today, Netflix estimates there are around 100 million households globally sharing their user accounts, and over 30 million of those are in the U.S. and Canada alone. Netflix says that by asking members who are sharing their accounts to pay more, it hopes to strike the right balance between still permitting sharing to take place while also helping to bring in revenue from everyone who’s viewing and getting value from its service.

These tests aren’t the only way Netflix is planning to monetize its subscriber base, as the company also said it will introduce an ad-supported plan. Last week, Netflix announced that it’s partnering with Microsoft as its “global advertising technology and sales partner” to help the streaming service earn revenue through ads.

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Sri Lanka to host Asia Cup 2022 in UAE

   Sri Lanka to host Asia Cup 2022 in UAE

The Asian Cricket Council has confirmed that the Asia Cup will be held in the United Arab Emirates with Sri Lanka, the original hosts, retaining hosting rights.

The economic crisis in Sri Lanka has seen the Asia Cup moved out of the country although Sri Lanka will continue to retain the hosting rights. The tournament will now be held in UAE between August 27 and September 11.

"Every effort was made to host the Asia in Sri Lanka and the decision to shift the venue to the UAE was taken after much deliberation," Asian Cricket Council (ACC) President Jay Shah said in a press release on Wednesday. "The UAE will be the new venue while Sri Lanka will continue to retain hosting rights."

"This edition of the Asia Cup is extremely important as it will help Asian nations prepare for the ICC World Cup, and I thank the SLC and the Emirates Cricket Board for their understanding and cooperation."

The ACC also expressed its solidarity with Sri Lanka Cricket in the release.

"The ACC is mindful of the passionate Sri Lankan fans, hence the final decision to change the venue has been very difficult, but has been one that was deemed necessary. However, the thoughts of all ACC members remain in solidarity with the cricket-loving nation of Sri Lanka."

The Asia Cup, which was last played in 2018, will be played in the T20 format, with nine teams participating. UAE, Kuwait, Singapore and Hong Kong will play a qualifying round with the winner joining India, Pakistan, Sri Lanka, Afghanistan and Bangladesh in the main tournament.

While Sri Lanka are hosting Pakistan currently and also successfully completed a series at home against Australia recently, the nine-team tournament poses a huge challenge in the current scenario. UAE has been a favoured backup country for hosting major tournaments, with India hosting the 2021 T20 World Cup in the country.

 

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UPPSC PCS Prelims Result 2022 PDF लिंक आउट uppsc.up.nic.in Topper List

 UPPSC PCS Prelims Result 2022 PDF लिंक आउट uppsc.up.nic.in Topper List

UPPSC PCS Prelims Result 2022 PDF link uppsc.up.nic.in Topper List & Cut Off Marks: Finally, Uttar Pradesh Public Service Commission (UPPSC), Prayagraj has declared PCS Prelims Exam Result on 27 July 2022. Candidates who have attempted for the Combined State/Upper Subordinate Services (Prelims) Exam 2022 can now check and download pdf their Result through online mode. The UPPSC has published the  Pre Result on the official website uppsc.up.nic.in. Alternatively, candidates can also click on the direct link provided below, to access the UPPC PCS result 2022 Link, Topper List & Cut off marks.

UPPSC PCS Prelims Result 2022

Uttar Pradesh Public Service Commission will declare UPPSC PCS Result 2022 on its official website through online mode. All the candidates can check the UPPSC PCS Prelims Result 2022 using application id number and date of birth. On this page we are going to provide UPPSC PCS Exam Result Cut off Marks and it’s Merit list. All participated candidates will soon able to Check UP PSC Pre Exam result from given link below. We will provide here all latest information regarding this exam, you can stay connect with us and get more information about this exam

Many candidates have participated in this exam, now they are waiting for UPPSC Exam result at long time. Our valued viewers are searching for UPPSC Combined State Result 2022 than you are warm welcome on this page,  under structured section you can easily check UP PSC Final Marks lists which is available in below uttered section. At the time of checking Uttar Pradesh PSC Result candidates need to carry their Hall Ticket along with them. After checking result those candidates who get passed they all have to appear for next selection procedure round. We will provide here all information about this exam, so you can get more update here regular.

UPPSC PCS Sarkari Result 2022 PDF Download

The UPPSC has already released the Answer key on the official website of UPPSC. The UPPSC PCS Answer Key 2019 is help full for find out expected marks. Also some institute who have provide education for this job they have upload answer sheet. Update details of result declaration regular basis so keep touch with us.

UP Free Laptop Yojana 2022 Registration Form

Uttar Pradesh Public Service Commission has successfully held Uttar Pradesh PSC examination on 12 June 2022. Now the officials of UPPSC is now ready to announce the PCS Pre Exam Result soon. After official announcement we will inform here and provide here Result and cut off list link. So all participated candidates can stay connect with us and get more update.

UPPSC PCS Cut Off Marks 2022

Uttar Pradesh Public Service Commission will declare UPPSC PCS Cut off list at official website as soon as. All participated candidates can check out cut off list from here after declaration. We would also provide here Merit list and topper list, you may checkout from given link below. Merit List will be prepared on the basis of candidate’s Performance in examination. Now you can book marked this web page to get more update. We know that candidates selection is depend on written test performance. Boys and Girls who will score minimum cut off they will select for the mains Exam.

How to Check and Download UPPSC PCS Result 2022

First go on official website i.e. https://uppsc.up.nic.in/.

Then find Results notification and click on.

Click on PCS Prelims Result 2022 link.

Download a pdf file.

Result will appeared on screen.

Search your roll number.

Check result and take printout.

Check UPPSC PCS Result 2022 Click Here

Official Website https://uppsc.up.nic.in/

If you  search any problem to download there cut off list you can go on comment box and tell your problem our expert team will help you. Now you can book marked this web page to get more update.

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How To Overcome Your Fear Of Speaking On Camera: 5 Helpful Tips

 How To Overcome Your Fear Of Speaking On Camera: 5 Helpful Tips

When you start a YouTube channel, you probably have a lot of new things to learn at the beginning. The same goes for starting a TikTok account or creating Reels on Instagram.

One of the scariest prospects for YouTubers is learning how to speak on camera, which causes many to quit before things get good.

While speaking on camera is daunting at first, there are a few steps you can take to ensure things get easier over time. This article will give you helpful tips on how to overcome your fear of speaking after hitting the record button to enjoy creating online video content.

1.  profess to talk to a friend

When you talk to people who have started YouTube channels, you’ll often hear that they don’t treat the camera as an  insensate object. Instead, they pretend to be talking to another person; They are theoretically not wrong since their audience is on the other side of the camera.

When speaking on camera, you can ease your anxiety by pretending to speak to a friend. If you find that easier, you can bring a warm drink and pretend you’re on a coffee date.

2. Don’t stick to a rigid script

Beginners on YouTube make several mistakes. Writing a complete screenplay and sticking to it word for word is one of the most common mistakes – and it often does more harm than good. When you speak, you probably won’t remember everything – which can lead to frustration and create unnecessary pressure.

Sticking to a rigid script can also mean that you have to delete the clip and start over, which significantly lengthens the recording process. Instead of writing an entire script, write a few bullet points and sentences for everything you want to discuss. Remember that later you can cut out anything you don’t like!

If you like to take notes on your iPad, there are many note-taking apps that will come in handy.

3. Hide your first few videos from public view

When starting a YouTube channel, many users feel that they need to keep every video they upload in the public spotlight. However, that is far from the case; Many of your favorite YouTubers later hide their old content as they get better at filmmaking.

One of the biggest fears you may have is that other people in your life will find your content. It’s important to remember that they probably won’t say anything negative, but if you’re worried someone will, you can always make your content private.

If you want to make your YouTube videos private, you will find an option to do so when uploading your content to the platform. Alternatively, you can simply choose not to upload it.

4. Reframe your attitude towards speaking on camera

It becomes a lot easier to stay consistently on YouTube when you recalibrate your mindset. A lot of times people get nervous when talking to their camera because they tell themselves they’re nervous. However, you might not really feel that way — and many creators tell themselves that.

Instead of saying you’re nervous, tell yourself you’re excited. You look forward to connecting with your audience, sharing valuable content, and doing something that interests you.

If you think it will help, consider doing a pre-video routine. Listen to music that gets you going, hit the gym for a challenging workout, or meditate; It’s your decision.

5. Keep your first few videos short

 

Many of the online videos you see today have moved towards short and crisp content that is easy to record and share. You can still find immense value in longer videos, but creating them takes time. If you’re still nervous about speaking on camera, start slowly and work your way up.

Before you even start on YouTube, you might want to choose an alternative platform to build your confidence. You can use multiple methods to stand out with Reels on Instagram, and TikTok is also popular for short video content.

If you decide to go to YouTube first, try to create videos that are no longer than five minutes first. You can also use the YouTube Shorts feature, which allows you to get your point across without spending too much time on the backstory.

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10 DELICIOUS MANGO RECIPES FOR KIDS

 10 DELICIOUS MANGO RECIPES FOR KIDS

 maybe once  think about a tropical and more  foerion fruit, mango has gone the mainstream route and you’ll  search lots of  tasty recipes featuring this sweet and lightly  tangy fruit. My kids love eating mangos because it’s one of the sweeter fruits you’ll  search and has a  clement , pleasant flavor. It can also be  blend into either  tangy or sweet dishes, making it a  adaptable addition to any  repast to give it that extra pizzazz.

You could dress up a burger  hot style with mango salsa, or add it to  nachos to bump the flavors up a notch. Or serve it as a refreshing treat in popsicles or smoothies since it pairs well blended with other fruits and vegetables. Take a look at these kid-friendly mango recipes and more for some delicious ideas.

1) Mango Honey Fruit Leather (via Dash of Butter) Here’s an easy recipe for getting that burst of fresh mango flavor in an easy to pack on-the-go snack.

2)Tropical Burger With Pineapple Fries (via Million Moments) Jazz up a burger with some tropical flavors with this easy and yummy mango salsa. What makes it even sweeter? Tasty pineapple fries to go along with it!

3)Mango Banana Popsicles (via The Two Bite Club) You won’t believe how easy this 3 ingredient popsicle is to make. A great way to get big mango flavor into one refreshing treat.

4)Coconut Chicken Tenders with Creamy Mango Chutney (via Taste and Tell) Chicken tenders are a perennial kid favorite food. Give it a taste of the tropics with this coconut crusted recipe and yummy mango dipping sauce.

5)Mango Wigglers (via Meal Makeover Moms’ Kitchen) Kids will get a big kick out of this fun dessert that wiggles and is like a refreshing, healthier Jello.

6)Orange Mango Carrot Smoothie (via Simple Bites) I love smoothie recipes that are simple in ingredients but still have some veggies added, like this easy orange mango carrot smoothie.

7)Avocado Mango Salad (via Mami Talks) We all know how hard it is to get kids to eat their greens. Try mixing them up with avocados and mangos for a sweeter flavor kids might just try.

8) Mango Turkey Quesadillas (via My Recipes) Vary up the boring cheese and meat quesadilla with some refreshing and sweet mangos.

9)Whole Wheat Mango and Raspberry Pancakes (via Two Peas and Their Pod) Need to mix up your family brunch menu? Try this whole wheat pancake with pairs well with fresh mangos and raspberries on top.

10)Mango Yogurt Giraffe (via Kiddie Foodies) Quite possibly the cutest way to eat mangos, this adorable giraffe is a fun way to serve up mangos to even the pickiest of eaters.

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12 Natural Remedies To Cure Mouth Ulcers

  12 Natural Remedies To Cure Mouth Ulcers

There are  many drugs and medications available in the market that can provide temporary relief from the condition.  thought, none of these  current remedies offers a  enduring cure for mouth ulcers. Simple home remedies work best in this  consider . Here is a list of  7 home remedies for mouth ulcers that can act as a  cure and also aid in  avert the disease altogether.

1. Honey

Honey has many  favorable  effects.  thought , you may be  unknowing    of the fact that it can also be an effective cure for mouth ulcers. Apply honey on the ulcers and let it remain. Since the ulcers are inside the mouth, you can  coincidentally  consume the applied honey along with your saliva.  thought , it is crucial that you keep applying honey to the ulcer spots after every few hours.

2. Baking Soda Paste

Take  identical amounts of baking soda and water. Mix them to create a thick paste. Apply this paste to the mouth ulcer and let it dry out. Once the mixture has dried,  rinse your mouth with water and gargle as well. This should be done three times a day.

Baking soda is actually a chemical  blend named sodium bicarbonate. This  blend is used in many home-cleaning solutions. It also acts as one of the best mouth ulcer cures, as it can reduce the pain significantly. The baking soda neutralizes the acid formed lesson  by the ulcer, which eventually treats the condition.

3. Coconut Oil

Coconut oil is used in a wide variety of activities across most of India. However, very few people are aware of its healing properties when it comes to mouth ulcers. Simply apply a bit of coconut oil to the surface of the ulcer and let it stay on. You can also apply it while going to sleep at night. Similar to honey, coconut oil includes antimicrobial properties that help to reduce ulcers naturally. The same compound also acts as an anti-inflammatory and analgesic treatment for your mouth ulcers. Applying the oil can reduce the pain caused due to mouth ulcers.

4. Saltwater

Mix a tablespoon of salt in a glass of lukewarm water. Now gargle thoroughly using this liquid. Once you are done, you can gargle with plain water to remove the salty taste from your mouth. Using this procedure, you can soothe some of the pain and discomfort that you experience during the mouth ulcer. The antiseptic properties of salt are well known.

5. Toothpaste

Who knew that simple toothpaste can help against mouth ulcers as well? However, any good toothpaste contains antimicrobial properties that can reduce the swelling and pain of mouth ulcers.

Apply the toothpaste using a Q-tip. Ensure that you cover the entire ulcer region with toothpaste. Leave the paste on for a few minutes before rinsing it off. You can keep applying the toothpaste each day until you see the whiteness disappear from the ulcer. However, applying toothpaste to the ulcer can be quite painful. This pain can be offset by applying aloe vera gel on the spot.

6. Orange Juice

Orange is a great source of Vitamin C, which can prevent and aid mouth ulcers. However, consuming a whole orange may be difficult when you are suffering from these ulcers. A great cure for mouth ulcers is to drink two glasses of freshly squeezed orange juice every day.

7. Apple Cider Vinegar

Next time you are at the grocer’s, pick up a bottle of apple cider vinegar. Take a tablespoon of this and mix it with half a cup of warm water. Take this solution inside your mouth and rinse with it. Keep repeating for a minute or two. Once this is done, rinse your mouth thoroughly with plain water. You can keep repeating this every morning and evening, till the time that the ulcer heals.

Apple cider vinegar has anti-bacterial properties that will kill the germs which caused the ulcer in the first place. It will also speed up your recovery.

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7 Home Remedies for Managing High Blood Pressure

 7 Home Remedies for Managing High Blood Pressure

What is high blood pressure?

Blood pressure is the  power at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

When blood pressure is high, the blood moves through the arteries more forcefully. This puts  grow pressure on the delicate tissues in the arteries and damages the blood vessels.

High blood pressure, or hypertension,  impact about half of American adults, estimates the American College of Cardiology.

Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.

1. Get moving

Exercising 30 to 60 minutes a day is an important part of healthy living.

Along with helping lower blood pressure, regular physical activity  advantages your mood,  power , and balance. It  subside your risk of diabetes and other types of heart disease.

If you’ve been inactive for a while, talk to your doctor about a safe exercise routine. Start out slowly, then gradually pick up the pace and frequency of your workouts.

Not a fan of the gym? Take your workout outside. Go for a hike, jog, or swim and still reap the  advantages. The important thing is to  obtain moving!

2. Follow the DASH diet

Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet  constitution  of:

eating fruits, vegetables, and whole grains

eating low-fat dairy products, lean meats, fish, and nuts

 remove foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats

3. Put down the saltshaker

Keeping your sodium intake to a minimum can be vital for lowering blood pressure.

In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure.

The AHA recommends limiting your sodium intake to between 1,500 milligrams (mg) and 2,300 mg per day. That’s a little over half a teaspoon of table salt.

To decrease sodium in your diet, don’t add salt to your food. One teaspoon of table salt has 2,300 mg of sodium!

4. Lose excess weight

Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure.

It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure.

The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure.

5. Nix your nicotine addiction

Each cigarette you smoke temporarily raises blood pressure for  many minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time.

People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.

Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.

6. Limit alcohol

Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.

But drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.

Excessive drinking can also reduce the effectiveness of certain blood pressure medications.

What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day.

7. Stress less

In today’s fast-paced world that’s filled with increasing demands, it can be hard to slow down and relax. It’s important to step away from your daily responsibilities so you can ease your stress.

Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.

It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem.

You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga.

The risks of high blood pressure

When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to your doctor can help you monitor and control your blood pressure.

A blood pressure reading of 130/80 mm Hg or above is considered high. If you’ve recently received a diagnosis of high blood pressure, your doctor will work with you on how to lower it.

Your treatment plan might include medication, lifestyle changes, or a combination of therapies. Taking the above steps can help bring your numbers down, too.

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Which state has the highest malnutrition in India? why?

  Which state has the highest malnutrition in India? why?

 

 Assam, Bihar, Rajasthan, Uttar Pradesh are the most malnourished states in India:  research 

Malnutrition is still the underlying risk factor for 68 percent of the deaths among children  under the age of 5

A study, published by Lancet Child & Adoloscent Health, stated that Rajasthan, Uttar Pradesh (UP), Bihar and Assam have the highest malnutrition levels in the country, in spite of the  real drop in  ill health   load and death rate.

 ill health  loade and death rate are  traceable to poor nutritional intake.

The  research completely estimated the   ill health  loade,

due to child and maternal malnutrition, in every Indian state from 1990 by the India State-Level  ill health  loade  capability . This is a consortium of experts and stakeholders associated with over 100 Indian institutions, including the Indian Council of Medical Research (ICMR), the Public Health Foundation of India and Institute for Health Metrics and Evaluation, an independent global health research centre at the University of Washington

Among the malnutrition  measure , low birth weight is the biggest  giver to  ill  health load  followed by child growth failure which includes stunting, underweight and wasting. The  currency of malnutrition indicators and their rates of  development vary  considerably between different Indian states. The performance of different states was measured using disability-adjusted life-years (DALYs) per 100,000 lost due to child and maternal malnutrition

What does the study show

The study showed that the  ill health  loade rate,  impute to malnutrition in children, varies seven-fold between the states. States like Rajasthan, UP, Bihar and Assam top the list while Kerala and Tamil Nadu have the lowest  ill health  loade .

While the four worst-performing states have Dally of more than 60,000, Madhya Pradesh (MP), Chhattisgarh, Odisha, Nagaland and Tripura too figure among the second set of poor-performing states that have DALYs between 50,000 and 59,999, the  buyout study said.

“The  searching reported in the paper highlight that there are wide  differently in the malnutrition status between the States. It is important  thus to plan the depletion in malnutrition in a manner that is suitable for the  movement and context of each State,” said Balram Bhargava, ICMR Director General.

“The study  disclose that while it is important to address the gaps in all malnutrition indicators, low birth weight needs particular policy attention in India as it is the biggest contributor to child death among all malnutrition indications and its rate of decline is among the lowest. Another important  disclose is that overweight among a subset of children is becoming a  impotent public health problem as it is increasing rapidly across all states of India,” said Lalit Dandona, who heads the consortium.

The death rate attributable to malnutrition among children, below five-years-old, in India has dropped by two-thirds from 1990 to 2017. Malnutrition is, however, still the underlying risk factor for 68 per cent of the deaths among these children. It is also the leading risk factor for disease burden in persons of all ages considered together, contributing 17 per cent of the total DALYs.

 occurrence of low birth weight

The currency of low birth weight was 21 per cent in India in 2017, ranging from 9 per cent in Mizoram to 24 per cent in UP. The annual rate of reduction was 1.1 per cent in India between 1990 and 2017, ranging from 3.8 per cent in Sikkim to 0.3 per cent in Delhi.

 occurrence of child stunting

 occurrence of stunting among children was 39 per cent in India in 2017. This ranged from 21 per cent in Goa to 49 per cent in UP, and was  commonly the highest among socio-economically backward states of Bihar, Chhattisgarh, Jharkhand, Odisha, Rajasthan, MP and UP.

The annual rate of  lower was 2.6 per cent in India between 1990 and 2017, which  different from 4 per cent in Kerala to 1.2 per cent in Meghalaya.

 occurrence of children being underweight

In 2017, 33 per cent of the children in India were reportedly underweight, ranging from 16 per cent in Manipur to 42 per cent in Jharkhand. The annual rate of reduction was 3.2 per cent in India between 1990 and 2017, ranging from 5.4 per cent in Meghalaya to 1.8 per cent in Delhi.

Anaemia among children

The  occurrence of anaemia among children, on other other hand, was 60 per cent in India in 2017, ranging from 21 per cent in Mizoram to 74 per cent in Haryana. The annual rate of  lower was 1.8 per cent in India between 1990 and 2017, which  different from 8.3 per cent in Mizoram to no  notable lower in Goa.

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How to Remove Your Number From Truecaller

 How to Remove Your Number From Truecaller

Truecaller is a  famous app that shows you contact  information of unknown numbers calling you. It crowd sources contact  information from all its users' address books. So even if you've never used the service, your name and number could be on Truecaller's database, thanks to someone adjunct who's saved your contact details and  permit the app to access them.

Not everyone knows this, but for some fixed-line phones, Truecaller even lists the address of the landline. This doesn't mean much when telemarketers or spammers call from an office address, but ideally you wouldn't desire strangers to know your home address just because you called them from your landline. Of course Truecaller sources this data from public data sources. This is because if someone knows your landline number, they can easily find the registered address via any publicly available phone book (many telcos have this information public) or even by simply  finding  for your landline number on Google.

For this reason, you should  contentment removing your number from Truecaller's database. Note that you can't remove your number from the service if you are using the app. You'll have to deactivate your own account to get your number removed. If you were hoping to get just your number removed, while seeing contact details of everyone  adjunct who calls, you're out of luck.

If you are ready to remove Truecaller once and for all, here's what you need to do. If you are using the app on iPhone, Android, or Windows mobile, here's how to  disband your Truecaller account.

Steps to disband your Truecaller account andoride 

Open the app > tap the people icon in the upper left corner > Settings > About > Deactivate account.

iPhone

Open the app > tap the gear icon in the top right corner > About Truecaller > Scroll down > Deactivate Truecaller.

Windows Mobile

Open the app and tap the three dots in the bottom right corner > Settings > Help > Deactivate account.

Once you have deactivated your Truecaller account, you can proceed to removing your number from the service. Here's how.

How to remove your number from Truecaller

Go to the Truecaller unlist page.

Enter your phone number with the correct country code. For example: +911140404040 or +919999999999.

Tick one of the reasons for unlisting, or if you wish, type your reasons for removal in the Other form.

Key in the confirmation captcha.

Click Unlist.

Truecaller claims that it removes these numbers up to 24 hours after receiving an unlist request. This doesn't always mean that your number will stay off the service contractility . We'd removed our mobile number around a year ago but it started appearing again on the service a few days ago even though we've never used Truecaller. Your best bet is to keep checking with Truecaller users whether they see your contact   details . If they don't, you're good to go. If not, you can always ask them to unlist your number.

How do I unlist my phone number?

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You can at any time opt-out from our database through our webpage. If you are a Truecaller user, please deactivate your account first.

On Android: Tap on the 3 stripe menu -> settings -> privacy center.

On iPhone: Tap on the profile avatar (upper left) - > settings -> privacy center.

Important! It can take up to 24 hours before your number  obtain removed. Numbers marked as spam cannot be unlisted.

Note, you need to include your country code in front of the phone number. For example, +91xxxx, +46xxxx, +1xxxx.

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4 Yoga Asanas You Can Do Every Day to Boost Your relation

 4 Yoga Asanas You Can Do Every Day to Boost Your relation 

Perhaps you may never have heard of   relation as much as you have in the Coronavirus outbreak. In the absence of a vaccine for COVID-19, the only  protection you have against novel Coronavirus is your immune system.

In these times there’s a lot that being said about building the  relation .

Yoga for  a centuries is being used to keep your body, mind and soul in complete harmony. If  expert regularly and with  honesty , yoga can improve your  fecundity at work, it helps in getting rid of toxins, recharges your body, reduces stress and general well-being.

Yoga also helps in building your body’s defence system and certain yoga poses, in particular, can help support and boost your  relation .

Here are 4 yoga poses that you can practice to boost your  relation.

 1)Pranayama (Inhale-Exhale)

This is one of the basic yoga exercises that’s simple but  successful . It helps you relax. Breathing deeply is useful in reducing stress, calming heart rate and distress, which all support strong  relation .  For Pranayama, all you have to do sit in a  cozy position, legs crossed or kneeling on the ground. Now take a deep breath, drew in as your lungs expand and exhale slowly. You can do this exercise for 5 to 10 minutes every day.

 2)Uttanasana (Forward Bend)

This pose has many  advantage for your mind and body. The forward fold or Uttanasana brings blood flow to the  channel and helps in relieving  crowdind. It’s a simple pose that  need bending your body forward. As you begin bending forward, slightly bend your knees, relax your hips and rest your hands on the floor, if possible. If not, place them on the ankles or thighs. Stay in this position for 5-10 breaths.

3)Viparita Karani (Legs up the Wall)

This is regarded as an  effectual stress-busting yoga pose. It’s simple and is one of the most relaxing yoga positions for the whole body. Viparita Karani improves blood flow and vitalizes your body. This yoga pose is  trust to be good for those suffering from reproductive and fertility complications. Stay in this pose for 2-10 minutes.

4)Matsyasana (Fish Pose) Variation

This could be termed as a corrective pose as it boosts your energy levels when you feel that your energy is drained or depleted. Fish Pose also helps in detoxifying, opens nasal passageways and relieves  obstruction . You may stay in this position for 2-3 minutes.

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5 popular optical illusion pictures that can relax your mind

  

1) Optical illusions play with the mind.

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 They trick the mind into seeing or not seeing something opposite to what the vision does. For example, there might be six hidden pictures inside a big picture but your mind will be able to outline only 3 out of them; while the pictures are lying in front of your eyes there would be no coordination between the brain and the vision to recognize them.

2)​Optical illusions

Optical illusions are excellent brain exercises. These puzzles and riddles are fun to play and can keep a person engaged in a productive manner.

There are different types of optical illusions. But the sole objective of all of them is to make the brain not believe what it sees.

3)​Faces of famous people

These pictures cleverly embody the face of well-known artists, psychologists among others. For example in a picture the face of famous artist Dali is embedded along with a woman sitting. Spanish born Dali was educated in fine arts in Madrid and was known for incorporating bizzare elements in his work.

4)​Finding hidden faces

Unlike what appears to most in the first glance, this image has more than what the eye meets. There are several hidden faces in this picture other than that of the old couple.

5)​Count the number of animals

This optical illusion is most probably the favorite one among all others. Such optical illusions keep the person busy for hours as it is very difficult to find out the exact number of animals. It is fun when a group of people are involved in this.

 6)​What do you see first?

In such optical illusions there are two outcomes. Now, it depends on the person what he or she sees first. For example in this image it might seem a vase to some and two faces looking at each other to the rest.

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