Wednesday, 17 August 2022

Easy Cocktail Tips

preparing a delicious and enticing cocktail is an easy and fun way to add some flair to any gathering. Whether it be a Sunday barbeque or Thursday evening dinner party. You certainly do not have to be a qualified bartender or cocktail connoisseur to hit the nail on the head with these tips. Easy, elegant and effortless is the aim here.

G&T

A classic gin and tonic is an easy, simple and classy cocktail that you simply cannot go wrong with. Adding some flair to this classic is truly easy and especially with the variety of products on the market today. A flavored gin is always fabulous but you can always add a little bit of color and decor too. Adding berries, lemon and cucumber are common however, if you add a twig of rosemary it will truly add another delicious dynamic. Moreover, a colored tonic or shimmery gin can be elements for themes events that will have your classic looking more divine than ever.

Spritz And Spruce

Aperol, Campari, Wine- these can all be made into a spritz and are rather delicious when done. These cocktails are 3-simple ingredients. Simply add sprite, sparkling water or soda water and voila. With Aperol and Campari it gets a little trickier- add orange juice, prosecco and you have a designer spritz. A professional tip is to soak oranges in Aperol or Campari over-night and add them to the drink the following day.

Tequila Tasters

Who doesn’t love a classic Margarita? A frozen margarita is great for any occasion and you just have to throw it all in a blender with some ice. Adding a variety of flavors to your margarita can make it different and still delicious, a few chili flakes and some lime, passionfruit juice, pineapple juice or even some cinnamon can all add flavor. Simply add tequila, ice, your juice of choice and the fresh ingredients and you’ll have a party drink in no time.

The Unspoken Benefits Of Jumping Rope

Jumping rope might be something you associate with childhood, but it’s good for so much more than just that. Jumping rope isn’t just for kids – it’s a great way to torch calories, improve stamina, and even tighten your core. But we’re getting ahead of ourselves; jumping rope is one of the most underrated forms of exercise. In fact, it might even be more effective than other forms of cardio. One study done in 2013 published an article saying that college men who spent just 10 minutes jumping rope every day improved their cardiovascular fitness levels as much as college men who spent 30 minutes jogging for the same time frame.

Jumping Rope Torches Calories

As we’ve mentioned, jumping rope burns a serious amount of calories. In just 15 minutes, you can burn 200-300 calories. That could be more than other cardio exercises like running or bike riding. The reason for this is that most of your major muscle groups are working while you jump rope. So, this creates a lot of heat in the body, leading it to burn more fuel to produce this energy and burn many calories.

Jumping Rope Improves Coordination

In order to jump rope, you’ll need a lot of coordination, especially when you advance to more skilled moves. This exercise requires several body parts to communicate in order to complete just one movement. Your feet need to jump in time with your wrists rotating to create the continuous jumping motion. A 2017 study found that jumping rope helped improve motor coordination among autistic children, who often struggle with balance and coordination.

Jumping Rope Decreases Risk Of Injury

Those who are active in other sports would greatly benefit from jumping rope. Athletes typically suffer from a lot of foot and ankle injuries since playing requires quick movements on their feet like suddenly turning and running. Jumping rope improves your foot coordination and increases your strength in the muscles surrounding the ankle joint and in the foot. This leads to a decreased risk of injury to those areas.

Jumping Rope Improves Bone Health

Since jumping rope is a weight-bearing exercise and requires you to put weight on your skeleton, it helps improve your bone health. While it can help maintain bone density in adults, skipping has an even better effect on young people since it aids in bone development as well.

Jumping Rope Allows Easy Progression

All the benefits of jumping rope can be enhanced easily by replacing a regular rope with a weighted one. Since you’ll be swinging something heavier, you’ll get stronger in the upper body as well while burning more calories too.

Jumping Rope Is Accessible And Cheap

You don’t need a fancy gym membership or expensive equipment for this. You just need a good-old jump rope to get started. It’s inexpensive and can be done almost anywhere. The jump rope won’t take up much space and is super light, making it portable, too. You don’t need too much space to jump, either, making this a good option for those who live in smaller apartments.

Top Tips To Staying Safe Online

HotTips

Top Tips To Staying Safe Online

Jacob Published on 06/12/2022

It’s no secret that the internet is full of dodgy characters, but being secure online doesn’t mean turning off your computer. Instead, practice mindfulness and review these ten simple online safety tips:

– Don’t share personal info.

– Double-check and verify links.

– Use secure public Wi-Fi.

– Use a VPN.

– Only log into sites that start with https://.

– Be careful who you chat with.

– Turn off your Bluetooth.

– Use antivirus software.

– Use secure passwords.

– Backup your data.

Continue reading to discover more about each advice, as well as resources that can help you and your family stay safe online.

Don’t Share Personal Information

It should go without saying that you should never give up your passwords, banking information, or address over the internet. Other information, such as data about your relationship, could be utilized to figure out answers to your security questions or even give hackers a hint when guessing your password.

You should also keep in mind that whatever you submit may remain online even after you erase it. Prospective employers have inquired about articles from old sites, some of which have even been inactive for a decade or more.

Double-Check URLS Before You Click

Before you click on any links in your email or on a website, make sure you know and trust them.

It’s possible to tell if a link is secure by hovering your mouse over it. In your web browser’s status bar, you’ll see a preview of the complete URL. Check that the preview link points to the correct website—you can find the correct website by searching the company name.

For example, if you receive an email from Wells Fargo and the link preview shows “www.wells-fargo-bank.com,” this does not correspond to the correct site link that Google returns: “www.wellsfargo.com.” If you receive an email asking you to check in, it’s best not to click the login link in the email and instead go to the brand’s official website to log in. You can find the official site by googling the brand’s name or typing the address into your browser’s URL bar if you know it by heart.

Use Secure Public Wi-Fi Networks

Unless it’s absolutely necessary, you should never utilize an unprotected (no password) public Wi-Fi network. If you do use one, avoid inputting any personal or financial information or logging into any of your accounts online or on applications.

Hackers have been known to put up bogus Wi-Fi hotspots to entice unwary web browsers. When someone connects to the bogus Wi-Fi, the hacker has access to almost everything they do online. Scary.

When looking for a Wi-Fi connection when out on the town, it’s best to ask a barista or staff what the name of their Wi-Fi network is. Also, if the password isn’t visible, make sure you acquire that information as well.

Use a VPN With Your Wi-Fi Connection

A VPN, or virtual private network, secures your device’s connection to an internet server, ensuring that no one can monitor or read your data via the internet. It’s a terrific (and legal) way to keep your connection safe at home, as well as when you’re utilizing public Wi-Fi.

The sole disadvantage of a VPN’s greater security? It may cause your internet connection to slow down. This is because the VPN encrypts your data by routing it through another server. We suppose you win some and lose some.

Be Careful Who You and Your Children Talk to

Cyberbullying, threats, and harassment are all very real issues that occur online. We advise you to be selective in who you chat to and engage with online. If they cross the line, make a note of it and use the block button. That is not how someone should be handled.

Children and teenagers may be cyberbullied by their peers, putting them in a difficult situation because they know the individuals involved. That is why it is critical for you to monitor your children’s online activities and ensure that they are aware of what to do if they are bullied online.

Turn Your Bluetooth Off

Bluetooth communications can be hacked and even altered, according to a group of academics. 1 They were able to take advantage of a flaw in a Bluetooth connection to listen in on and alter the content of nearby Bluetooth interactions.

That isn’t to imply you shouldn’t utilize your Bluetooth at all times. It’s preferable to turn it off if it’s not paired with another device and you’re not actively using it. You could even be able to save some battery life by doing so.

Use Antivirus and Antimalware Software

You should never use the internet without some form of protection. Even if you’re on a tight budget, antivirus software is available for free or at a moderate cost.

In any case, a small out-of-pocket investment in the program is well worth it to avoid the pain of dealing with malware—or worse. Also, if you have an antivirus or antimalware program installed, make sure it is up to date.

Top 10 Most Beautiful Butterflies In The World

Butterflies are insects that are part of the order “Lepidoptera.” These colorful-winged creatures make up the entire superfamily “Papilionoidea” and have been flying around on the planet for at least 56 million years according to discovered fossils.

The final part of the complete 4-cycle metamorphosis that these insects undergo is without a doubt the most fascinating one. This is the time that the adult insect crawls out of the pupa, develops wings, and flies off with these aesthetically and visually appealing parts of their body.

Let’s take a closer look at some of the most beautiful butterflies in the world. These are quite special because there are about 17,500 species of butterflies on the planet.

1. Blue Morpho Butterfly

The blue morpho (Morpho peleides) is a species of butterfly in the genus morpho. It has distinctive blue wings which appear to be brilliant, especially when the butterfly flaps its wings at a rapid pace. This defense mechanism is used to scare off predators.

This magnificent blue light effect is produced by millions of tiny scales. It’s also a relatively large species of butterfly with a wingspan of anywhere between 7.5 and 20 centimeters (3 and 7.9 inches).

2. Birdwing Butterfly

Birdwing butterflies (Trogonoptera, Troides, and Ornithoptera) are part of the swallowtail family of butterflies and there are about 36 recognized species.

Some of these can easily be considered some of the most beautiful butterflies in the world. Some species are among the largest butterflies as well, including the Queen Alexandra’s birdwing and the Goliath birdwing.

The sheer size of some of these colorful insects makes them appear to be beautiful birds flying around as they can have a body length of up to 7.6 centimeters (3 inches) and a wingspan of up to 28 centimeters (11 inches). They can be found in both Southeast Asia and northern Australasia.

3. Viceroy Butterfly

The Viceroy butterfly (Limenitis archippus) is a relatively common butterfly species in North America. Their range extends from the Northwest Territories of Canada, all across the western part of the United States, and south to Central Mexico.

They’re also common in the eastern part of North America with a range that extends from Nova Scotia in the north into Texas in the south. These small butterflies have a wingspan of just 5.3 to 8.1 centimeters (2.1 and 3.2 inches) and have a distinctive orange and black color pattern.

4. Glasswing Butterfly

The Glasswing is the common name of a butterfly known as “Greta oto.” This is one of the least colorful types of butterflies, but one of the most fascinating ones. That’s mainly because of their transparent wings which it uses to camouflage itself against predators.

The Spanish name of this creature is “espejitos” which means “little mirrors.” They are commonly found in the Central and Northern regions of South America, even though they are distributed in a much larger range, extending to Texas in the north and Chile in the south.

Don’t let their transparent wings fool you to think that these are fragile little insects because they are extremely strong. So strong that the glasswing butterfly can carry 40 times its weight, quite amazing.

5. Purple Emperor Butterfly

The purple emperor (Apatura iris) is a common butterfly in the woods of Europe and Asia. Their range extends from the southern part of England to the western part of China, covering most of the Palearctic region.

These are also relatively small butterflies with a wingspan of anywhere between 7 and 8 centimeters (2.8 and 3.1 inches). Even though their wings are dark brown with white bands, the male butterflies feature a distinctive purple section that gradually changes in color as the angle of the view changes.

This is a phenomenon known as “iridescence” and a remarkable feature, especially because the female purple emperor butterflies lack it.

6. Zebra Longwing Butterfly

The zebra longwing butterfly (Heliconius charithonia) has long wings that display these same black and white stripes like a zebra, a feature that made it quite easy to name this insect. They have a very wide range, extending from Texas and Florida to Central America and South America.

The main reason why their wings feature this remarkable color pattern is to serve as a sign for potential predators not to eat them. To us, the color pattern looks extremely wonderful on the eyes, making them one of the most beautiful butterflies in the world.

7. Common Buckeye

The common buckeye (Junonia coenia) is another common butterfly found just about everywhere in the United States east of the Rocky Mountains and also in large parts of Mexico. They can often be found in low grasslands feeding on yellow flowers, a color they are particularly attracted to.

The most distinctive feature of these butterflies is their remarkable eyespots. These are yet another defense mechanism to scare potential predators. They are also relatively small with an average wingspan of anywhere between 5 and 6.5 centimeters (2 and 2.5 inches).

8. Eighty-Eight Butterfly

The eighty-eight butterfly (Diaethria anna) is also known as “Anna’s eighty-eight” and is world-famous for featuring wings with one of the most amazing color patterns. It features black and white stripes and an area that appears to depict the number 88.

Even though most individuals feature a nearly perfectly shaped number 88, some might also display the number 98 or even 89. These butterflies are only found in the wet tropical forests of Middle America.

9. Peacock Pansy

The peacock pansy (Junonia almana) is a wonderful-looking orange butterfly that can be found in South Asia and East Asia. Their range extends from India to Sri Lanka, all the way through to South East Asia, China, and Japan.

This butterfly has a wingspan of between 5.4 and 6.2 centimeters (2.1 and 2.4 inches) and is remarkable for featuring two distinctively different wing patterns based on the dry and wet season of their natural range. During the west season, they grow additional eyespots and lines.

10. Monarch Butterfly

The monarch butterfly (Danaus plexippus) is one of the most widely distributed butterflies in North America. It’s not just one of the most beautiful butterflies in the world but also one of the most important ones in its particular range, mainly because it’s a pollinator species.

The wings of these butterflies have a distinctive black and orange color pattern which also features white markings at the edges. It has a wingspan of between 8.9 and 10.2 centimeters (3.5 and 4 inches) and especially the females look magnificent.

The monarchs living in the eastern part of North America are famous for their yearly migration. When the temperatures in the southern part of Canada start to drop following the summer months, they head over to Florida and Mexico. This means that these magnificent creatures travel quite a bit during their lifetime!

JANMASHTAMI AT DWARKA

The Sanskrit words “Jamna” and “Ashta” translate to “birth” and “eight,” respectively. The number eight has special significance because Lord Krishna was the eighth manifestation of Lord Vishnu, the eighth child of Devaki Mata, and the eighth to be born on the eighth day of the Krishna Paksha in Shravana month. The celebration of Janmashtami is marked by animated ceremonies, lavish décor, and prayer offerings. Everyone participates in the celebration with great zeal, from young children to the elderly.

The entire country gathers to joyfully and enthusiastically commemorate Lord Krishna’s birthday. Kids dressed as Little Krishna are a regular sight, as are markets lined with gorgeous handis and sweet shops, people getting ready for plays (also known as Leelas), and temples decked with flowers. At Hindu shrines, verse recitations from the Bhagavad Gita and Bhagavata Purana are also held on this day.

While celebrations are captivating around the nation, some locations in India merit special notes. You may experience the actual spirit of Janmashtami celebrations at these locations. Let’s look at how the Janmashtami 2022 celebrations will take place.

Start with fasting at dawn.

One of the defining and prominent facets of fasting during Janmashtami celebrations. Before the occasion, devotees only eat one meal daily to begin the fast. Only at midnight on Ashtami, when Lord Krishna was born, can they break their fast. The followers avoid eating grains and cereals all day long. Start fasting at midnight to start your day of celebration. The ones keeping the fast on Janmashtami consume milk, water, and fruit as meals. People capable of keeping a strict fast often opt not to eat anything by keeping a “Nirjala “fast. Until the fast is over at midnight after all the rituals are done, devotees refrain from drinking even a single drop of water during the day. However, most followers choose to keep a simple fast where they are allowed to eat limited food that is allowed during the fast.

Participate in kirtanas and Krishna mantra chanting

Participate in collective chants and songs of devotion. Another vital part of Janmashtami ceremonies in most temples is singing Kirtan, or songs of devotion, glorification, or praise. Sing chants or songs praising Lord Krishna in a group with other attendees. The Hare Krishna mantra is one possible chant that you could use. Participating in a group Kirtan is a particularly effective approach to harness a sense of community among those around you and is a crucial component of Janmashtami celebrations in many temples.

Decorate your temple with flowers

Prepare flower garlands and other temple decorations. The temple is decked elegantly on Janmashtami to welcome the god Krishna and create a joyous atmosphere. Participate in both religious and Joyful aspects of the event by helping to decorate the temple. The most typical Janmashtami decorations are flower garlands, but Hindu temples are also frequently decorated with hanging garlands made of leaves and balloons. If you do not typically attend temple services, you might want to enquire about the availability as the temples are flooded with devotees.

Dress up your Kids as Lord Krishna

Children dress up like Lord Krishna during Janmashtami celebrations in several regions of India and visit friends and family while carrying out this tradition. Children dressing in Krishna costumes is a popular ritual. Make Janmashtami celebrations more enjoyable for the kids by dressing them up in dhotis, crowns, and other accessories. Yellow is the most popular color for dhotis, though any celebratory hue can also be utilized. A waistline, an armband, some lightweight jewelry, and a peacock feather for the crown are a few accessories you can utilize to enhance your child’s attire.

SHAADI.COM REVIEW 2022: BEST WEBSITE TO MEET LOCAL SINGLES

Shaadi.com is a dating and matrimonial site based in India. The company is less of a dating site and more of a matrimonial website. The name of the company suggests that it finds matches for marriage. The company has established itself well and boasts of 5 million marriages to its credit. The company is spread across many countries, including India, Australia, the UK, the US, Canada, and Singapore. The company is well known in India and is one of the largest online platforms for arranged marriages in India. The site’s concept is based on India’s culture, where the parents are an equal participant in finding a match for their children. Parents and their children can together find potential matches. It may sound unusual to people from the west, but it is a common practice in India. More than 70 percent of their subscribers come from India. Shaadi.com was founded by Anupam Mittal in 1996 and has been successful in becoming one of the best matrimonial dating sites in India. It is not the site if you are looking for a casual fling. Shaadi.com is for those who are done with casual relationships and are ready to settle down in their life finally.

Anupam Mittal started the company in 1996, intending to provide the modern-day solution route for arranged marriages. Since then, the company has not looked back and has risen through the ranks to become one of the best matrimonial sites in India. The ads of the company regularly come on television, and Indian households are well aware of it. Even though the primary market for the Shaadi.com is India, it also has branches in outside countries. It has got around 150 centers spread across 87 cities of India. The company has been ranked the best matrimonial site by many websites and polls. It has a lot of experience since it was started way back in the 90s.

The registration process for Shaadi.com is straightforward and straight. First, you have to open the Shaadi.com sign up page. There you will be asked to pick your gender and the gender of your future partner. Then you have to provide a valid email id and create a password for your profile. The very next step is to choose your username. It is recommended that you keep your username simple. You can keep it catchy if you like. Once you are done with this, you have to provide some necessary personal information like age, location, etc. With this, you are done with your registration and ready to meet people through Shaadi.com. All of this will take less than 15 minutes. You won’t face any complication or problems while signing up as it is pretty straight forward.

Are the accounts real here?

Shaadi.com is very strict about brushing away fake profiles. The registration and verification process is rigorous, and there is little scope for you to find fake profiles on the website/app. Most of the accounts are real, and you should not worry about this aspect. The site is ideal for those people who want to have a long, meaningful relationship that will go till marriage and even after that. It experiences a lot of traffic and engagement, and thousands and millions of users are active at any given point of the day. It is not the site for you if you are looking for casual dates, as this site is mainly for ‘Shaadi’ or marriage. The majority of its members lie in the age gap of 25-30. Male members are present in the majority, with 75 percent male and 25 percent female members. Hence, female members can choose their partners from millions. The site has a plus side where they accept profiles of physically and mentally disabled individuals. The site is even open to HIV positive individuals. There is also a downside to their open-minded attitude. The site only promotes heterosexual marriages, and so there is no room for gay, lesbians, bisexuals, etc.

Website and mobile version

Shaadi.com has got its app that is compatible with both Android and iOS. The app is available in Google Play and App Store. The app is the best thing about Shaadi.com. It has a straightforward and sleek design that keeps it attractive and easy to use simultaneously. App developers have been successful in translating the features of the website efficiently into the app. The app has got the simple swiping feature that is present in all dating apps now. The app has a unique feature called ‘surprise me’ through which it provides you with potential matches when you shake your phone. The app runs smoothly but does not have anything new to offer compared to other dating sites.

Special Features

Shaadi.com has the following features that make it interesting and differentiates it from its users:

Smart Search

It is a feature where you can filter the search results with 24+ categories of filter. There are some different categories, like the person’s income, which makes this feature useful and desirable.

Who viewed my profile

You can know which user viewed your profile from this feature. It can be an excellent way to know which users are into you. There is a possibility that you like someone from this list. It creates a faster chance of making a match as the other person is most likely to accept your request since he/she viewed your profile.

Select Shaadi

It is like the premium membership of Shaadi.com, where you have to pay a fee, and you will be provided with an advisor. You will also be provided with handpicked profiles and meet-ups with your matches.

Surprise Me

It is a type of marketing strategy to make the app more interesting for the user. This feature provides you with potential matches when you shake your phone.

PARTNER SEARCH

There are multiple methods to search for your partner in Shaadi.com. There is an option of a quick search where you can search for your partner with filters like age, location, etc. There is also an option of Smart search for paid customers where they can use 24+ filter categories to find the right match for themselves. Then you can search for your partner in keeping your city or any other city as the radius. Users can search for their partners based on their profession. There is a separate section of exceptional cases where you can look for physically and mentally challenged people. You can look at the list of people who have viewed your profile and use that to find your match. Last but not least, there is a feature of swiping and surprise me as well.

How does Shaadi.com work?

Shaadi.com has several search options through which you can find potential matches. You can shortlist profiles that you like and move the proposal forward. There is one problem with the site/app regarding communication with other users. Only premium users can make a message to other users. Free users can only reply to the message of premium users. Two free users will find it very difficult to start a conversation as there is no provision.

What's to know about motion sickness?

Motion sickness is a very common disturbance of the inner ear. It is caused by repeated motion from a vehicle or any other movements that disturb the inner ear.

Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride. One study, published in PloS oneTrusted Source in 2013, suggested that 3-D movies can also cause nausea.

This condition is generally called motion sickness. When riding on a boat or ship, it is commonly referred to as sea sickness – but it is the same disorder.

Fast facts on motion sickness:

There is no difference between motion sickness and sea sickness.

Individuals and animals without a functional vestibular (balance) system are immune to motion sickness.

Without the motion-sensing organs of the inner ear, motion sickness does not occur, suggesting that the inner ear is important in motion sickness.

The symptoms of motion sickness include nausea, vomiting, and dizziness.

Motion is sensed by the brain through different pathways of the nervous system including the inner ear, the eyes, and the tissues of the body surface.

When the body is moved intentionally, for example when walking, the input from all of the pathways are coordinated by our brain.

The symptoms of motion sickness appear when the central nervous system receives conflicting messages from the sensory systems: the inner ear, eyes, skin pressure receptors, and the muscle and joint sensory receptors.

As an example, if someone is sat on a boat or in a car (not looking out of a window), their inner ears sense movement up and down, left and right, but their eyes see a static view, as if they are not moving at all. It is hypothesized that the conflict among the inputs is responsible for motion sickness.

Symptoms

Serious symptoms include:

nausea

vomiting

pallor

sweating

drooling

short breath

dizziness

drowsiness

Other common signs are:

sweating

drooling

short breath

dizziness

drowsiness

Other common signs are:

sweating

a general feeling of discomfort

not feeling well (malaise)

Mild symptoms are categorized as:

headache

mild unease

yawning

Diagnosis

Most cases of motion sickness are mild and self-treatable.

Very severe cases, and those that become progressively worse, deserve the attention and care of a physician with special skill in diseases of the ear, balance (equilibrium), and nervous system.

To help diagnose motion sickness, a doctor will ask about symptoms and find out what usually causes the problem (such as riding in a boat, flying in a plane, or driving in a car). Laboratory tests are generally not necessary to diagnose motion sickness.

Remedies

The distressing symptoms of motion sickness usually stop when the motion causing it ceases. But this is not always true. There are people who suffer symptoms for even a few days after the trip is over. Most people who have had motion sickness in the past ask their doctor how to prevent it next time. The following remedies may help:

Looking at the horizon

One common suggestion is to simply look out of the window of the moving vehicle and to gaze toward the horizon in the direction of travel. This helps to re-orient the inner sense of balance by providing a visual reaffirmation of motion.

Keeping eyes closed and napping

In the night, or in a ship without windows, it is helpful to simply close one’s eyes, or if possible, take a nap. This resolves the input conflict between the eyes and the inner ear.

A simple method for relieving common and mild car sickness is chewing. Chewing gum has an uncanny effectiveness for reducing car sickness in those affected. A variety of chewing gum is available for purchase online.

Chewing gum, however, is not the only thing one may chew to relieve mild effects of car sickness, snacking on sweets, or just chewing in general seems to reduce adverse effects of the conflict between vision and balance.

Fresh air

Fresh, cool air can also relieve motion sickness slightly, although it is likely this is related to avoiding foul odors, which can worsen nausea.

Ginger

Ginger has been found to reduce motion sickness. This is available in tablet form, or a fresh stem of ginger can be chewed to relieve symptoms. There is some debate over whether it is the chewing or the ginger that helps. Ginger products for motion sickness are available for purchase online.

Acupressure

An acupressure practitioner works with the same points used in acupuncture, but stimulates these healing sites with finger pressure, rather than inserting fine needles. Some studies suggest that acupressure may help reduce symptoms of motion sickness in the same way as acupuncture, although the evidence is not clear.

Prevention

Here are some important tips for preventing motion sickness:

Always sit in a position so that the eyes can see the same motion that the body and inner ear feels.

In a car, sit in the front seat and look at the distant scenery.

On a boat, go up on the deck and watch the motion of the horizon.

In an airplane, sit by the window and look outside. Also, in a plane, choose a seat over the wings where the motion is minimized.

Do not read while traveling if experiencing motion sickness, and do not sit in a seat facing backward.

Do not watch or talk to another traveler who is having motion sickness.

Avoid strong odors and spicy or greasy foods immediately before and during travel.

Medical research has not yet investigated the effectiveness of popular folk remedies such as “soda crackers and 7 Up,” “cola syrup over ice,” or ginger products.

Medications

While home remedies are effective, medications are also a good way to prevent motion sickness and are best taken before travelling.

Scopolamine – the most commonly prescribed medication for motion sickness. It must be taken before symptoms start. It is available as a patch that is placed behind the ear 6-8 hours before travel.

Promethazine – should be taken 2 hours before travel. The effects last 6-8 hours. Side effects may include drowsiness and dry mouth.

Cyclizine – is most effective when taken at least 30 minutes before travel. It is not recommended for children younger than 6, and side effects are similar to scopolamine.

Dimenhydrinate – taken every 4-8 hours. Side effects are similar to scopolamine.

Dimenhydrinate chewing gum – a team of experts spoke at the American Association of Pharmaceutical Scientists Annual Meeting and Exposition in 2012 on a study that showed patients can absorb the medication through the cheek.

Meclizine (Bonine) – is most effective when taken 1 hour before travel. It is not recommended for children under 12, and side effects may include drowsiness and dry mouth.

10 Makeup Essentials That Have Changed Our Lives

Makeup trends come and go, but some products can stand the test of time. Whether it’s an all-time favorite designer lipstick or a can’t-live-without mascara, we all have beauty bag staples we’ve fallen in love with over and over again. The ELLE team was very vocal about their favorite makeup products of all time. The lineup ranges from a pore-erasing primer to a skinny brown pencil that fakes fuller arches, and so many other greats in between. Shop the absolute best of the best, ahead.

1. THE BEST LONG-LASTING CONCEALER

Secret Concealer

"For as long as I can remember, my mom has been using this creamy concealer and passing it off to me once she hits pan so I can take advantage of all the remaining product. Suffice it to say, it's a must-have for both of our (very different) skin types and has helped me camouflage some pretty rough acne moments." - Madison Feller, ELLE.com Senior Staff Writer

2.THE BARELY-THERE POWDER

Cloud Set Baked Setting & Smoothing Talc-Free Vegan Powder

"I lean more dewy than matte, but a light dusting of powder is a must-have for my T-zone. I hate the chalky finish most powders have, but this one is super smooth, barely-there but erases any oily spots while still leaving my skin hydrated." - Tatjana Freund, ELLE.com Commerce Writer

3.THE SHARPEST BROWS

Angled Mechanical Brow Pencil

"When I first showed up to Sania's Brow Bar, my left eyebrow was noticeably smaller than my right one. Fortunately, founder Sania Vucetaj, aka NYC's resident brow wizard, took pity on me and introduced me to this genius brow pencil. Equipped with an angled applicator and unique formulation, this handy tool not only evened out my brows—it made them actually look natural. All hail." - Claire Stern, ELLE.com Deputy Editor

4.THE GLOSSIEST LIPS

Ultra Shine Lip Gel

Look, it’s just that good. This “lip gel” has a nice glossy finish without feeling sticky and has the perfect amount of pink tint to enhance the natural color of my lip without giving me that ashy pink look. You know the ashy pink look I’m talking about." - Nerisha Penrose, ELLE.com Beauty Commerce Editor

5.THE UNDER-EYE PERFECTOR

Under Eye Corrector

"Small but mighty! I've tried a lot of different concealers in my life and most of them never fully covered up my dark circles. The key, it turns out, was to first apply a peach under-eye corrector, and then, boom! Gone. The Bobbi Brown eye corrector is slightly tacky but, surprisingly layers well with other products. It's been my go-to for years now." - Leah Romero, ELLE.com Senior Digital Designer

6.THE GLOWY FOUNDATION

Beautiful Skin Foundation

"This is, by far, the best foundation I’ve found for my combination skin. The formula blends effortlessly, goes on smooth but dewy, and stays in place all day, even if I (yikes) rub at my face. You can wear it multiple days in a row without the cream causing breakouts, plus the moisturizing hyaluronic acid in the formula means even dry patches will be happy." - Lauren Puckett-Pope, ELLE.com Associate Editor

7.THE VIRAL BLUSH

Soft Pinch Liquid Blush

"I've never been an orange blush girl until this one from Rare Beauty stole my heart. One dot is all I need to create a soft flush on my cheeks, so that should tell you how pigmented this blush is. Selena Gomez, A+ in my book!!" - NP

8.THE CELEB EYELINER

Liquid Eye-Lie-Ner Punk

"Leave it to the queen of the cat-eye [Lady Gaga] to design one of the best liquid eyeliners on the market. I rarely leave the house without a wing-tip, and this is the only liner I’ve found that doesn’t sputter as the pen glides along. Sublime." - LP

9.THE BEGINNER'S BLUSH

Cloud Paint

"I've written the phrase 'I don't know how to use makeup' more times on this website than I care to count, but this blush doesn't care! It's nearly foolproof. It lasts forever. You can use your fingers. And it looks so damn pretty." - MF

10.THE BLINDING EYELIDS

Twin Flames

"There’s nothing subtle about this collection of 15 holographic cream shadows from Danessa Myricks. The formula is unbeatable—velvety and super easy to use and it stays in place all day. Usually I just pop a shade like Bae or Angel Heart in the corner of my eyes and add mascara for a bright-but-pretty look. But when I want to go for more drama, I’ll smooth Young Love or Soul Mate across my entire lid."- Margaux Anbouba, ELLE Associate Editor

10 Delicious Indian Drinks You Need To Try

1.Masala-Chai

The most essential and integral part of an Indian meal is the drink that accompanies the food.

For Indians varieties of drinks are as important as food varieties. An array of traditional and classic Indian drinks makes an essential part of an individual’s palate. The drink is paired based on how spicy the dish is and the weather conditions.

Popular Yogurt Based Drinks

Lassi is a popular yogurt based versatile drink that can be served either sweet or savoury. This flavoured yogurt drink is one of the best summer drinks to prevent dehydration.

Salt Lassi: traditionally just a blend of yogurt, water and salt that is perfect to quench thirst in summer.

Sweet Lassi : a blend of sugar, water and yogurt makes a perfect drink to sip with meals. This delectable drink does not overpower the food and helps cleanse the palate. It makes a perfect accompaniment with medium-spice dishes such as Bhindi Anari, Mushroom Palak, Kadai Paneer, Paneer Lababdar.

Mango Lassi : A classic drink from Indian restaurants loved by everyone. It is one of the favourite and most preferred beverages in India during summer, which is coincidentally mango season. It is often relished with spicy meals to soothe and take away the burning sensation. The tropical sweet flavour balances and works brilliantly well with spicy dishes.

Rose Lassi: Rose lassi is a super refreshing, fragrant and delicious yogurt drink made with rose syrup and yogurt. The sweet floral notes and pink hue entices kids and adults.

Kadha: A very common drink in Indian households and an age-old home remedy for cold and flu symptoms. A few essential spices and herbs are boiled in water to extract maximum flavours.

Kashmiri Kahwha: A classic aromatic drink from the Himalayan valleys. A green tea infused with fragrant spices such as cinnamon, dried rose petals, sweetened with honey and garnished with almonds and saffron. This soul-soothing tea is sure to uplift your mood instantly with its amazing aroma and flavour on cold days.

Masala Soda: A very well known street drink found in each and every corner, streets of India. This is an instant refreshing and thirst-quenching drink on scorching hot summer days. The punchy and flavoured drink helps in digestion and nullifying the adverse effects of heavy meals.

Jaljeera: One of the most popular drinks in North India that literally translates to water (Jal) and cumin (Jeera) in the Indian language. This is basically an Indian spiced lemonade made with roasted cumin powder, ginger powder, pepper, black salt. This refreshing drink is not only consumed to quench thirst but it is taken just before meals as it has the immense appetising abilities.jaljera

Panakam: One of the most popular South Indian drinks consumed mostly on summer days as a coolant. This quintessential sweet and mildly spiced summer cooler is made by combining jaggery, dry ginger powder, crushed cardamom, salt and nutmeg powder.

Thandai: A well known milk drink made with almonds, fennel seeds, saffron, cardamom, sugar, rose petals etc. say, an age-old milk shake. This can also be made intoxicating by adding Indian hemp plant or marijuana leaves. Well known as ‘Bhang’ and consumed on festivals like Maha-Shivratri and Holi for thousands of years.

10 Ways to Stay Energized Throughout the Day

We’ve all been there, struggling to get up in the morning. Or, later, when you feel your head getting heavy and you think your eyes will snap shut any minute. Maybe you experience a slump in energy in the evening and find it difficult to make it to the end of the day. It’s a challenge to keep your stamina up all through the day.

Helpful Tips for Boosting Daytime Energy

1. Let in the Sunlight

Natural light is the strongest factor which controls our circadian rhythms. First, start the day by opening the blinds or going out for a walk. It’s a great way to start the day for many reasons. Melatonin – the hormone which induces sleep – will decrease in response to the sunlight. Getting some sun lets your body know that it’s time to wake up and get going.

2.Start the Day with Protein

Next, prepare yourself a breakfast that will help keep your energy levels up for longer. In the morning, select foods that are rich in protein, like eggs, yogurt and nuts. Protein and whole grains take longer for your body to break down into energy. This helps prevent a crash later in the morning like that caused by a breakfast full of simple carbohydrates and sugar. Plus, protein boosts your ability to concentrate and be productive. Eating foods full of protein for snacks, and throughout the day, also help keep you feeling invigorated.

3.Exercise Outside

You know your body. There is likely a time of day when you feel more tired. Instead of lying down, you could try getting up and moving at that time of day. A brisk walk outside is the best way to wake your body up and recharge. As an added bonus, exercising in fresh air and sunshine boosts mood-lifting endorphins, the immune system and the metabolism.

4.Limit Caffeine

It’s true that coffee and other caffeinated drinks give you a jolt of energy, but it can also cause you to feel even more tired when it wears off. Caffeine is a stimulant but doesn’t have a long-lasting effect and can create dependency. As your body feels the effect less and less, it will crave more caffeine. Additionally, caffeine tends to increase stress levels, make you feel jittery, cause headaches, contribute to high blood pressure and make it more difficult to relax and fall asleep at nighttime.

5.Stay Hydrated

Fatigue can be caused by dehydration. So, to feel more active during the day, be sure to drink water. Doctors recommend 8 glasses of water per day. Try keeping a large water bottle on hand as a reminder to stay hydrated and start each meal with a big glass of water. This will give your body what it needs to stay energized at all hours.

6.Try a Power Nap

Some people find it helpful to take a short 20 to 30-minute siesta in the afternoon. It can help you to recharge and be more alert for the rest of the day. It be tempting to sleep for longer, but power-nap proponents say that it may have the opposite effect and leave you feeling more tired than before. Sometimes longer daytime naps can also negatively impact your ability to fall asleep at a decent hour that night.

7.Take a Multivitamin

Nutritional deficiencies and general fatigue can be remedied with a daily multivitamin. People with iron deficiencies or anemia struggle with tiredness. If your doctor says this is the case for you, take a multivitamin to help replenish energy.

8.Avoid Smoking

Not only is smoking bad for your health, it may cause you to feel more tired during the day. Nicotine is a stimulant; it increases the heart rate and blood pressure, plus it can contribute to insomnia. Like caffeine, nicotine may also cause your energy to crash and burn when the buzz goes away.

9.Limit Alcohol

You probably already know that drinking alcohol can make you sleepy. But you may not know that a drink in the afternoon has the strongest effect on your energy. It’s best to avoid alcohol at lunch or in the afternoon in order to feel peppy until later in the evening.

10.Get Plenty of Rest

It’s not possible to feel good during the day if you haven’t slept well at night. But getting the recommended 7 to 9 hours of sleep is difficult for some. Good sleep hygiene can help.

INFO GURU

Pages

POPULOR TOPIC

Search This Website

Wednesday, 17 August 2022

Easy Cocktail Tips

The Unspoken Benefits Of Jumping Rope

Top Tips To Staying Safe Online

Tuesday, 16 August 2022

Top 10 Most Beautiful Butterflies In The World