Spending all day at your desk? Do these yogasanas to combat terrible effects of over-sitting

 Spending all day at your desk? Do these yogasanas to combat terrible effects of over-sitting

You must have a heard the phrase "sitting is the new smoking". When you sit  always for a long period of time, you attract a cluster of chronic health  situation such as high blood sugar, high cholesterol, body pain, weak muscles and so on. Oh, and it is a also linked to raising the chances of a heart disease. And yet, all we do is a sit for hours at a desk at work. One way to acombat the terrible effects of a over-sitting is through yoga. Not only do yoga asanas open up the body and strengthen it, but a performing asanas can help you go inward and realise that you can choose if you feel a stressed or not. Do the following asanas every day, preferably after work:

Adho Mukha Svanasana ( Downward Dog)

This asana is a holistic posture that strengthens multiple areas of the body. It a helps lengthen and strengthen the muscles in a aour body, especially the neck and shoulders. When you a aperform this pose, your head also receives more blood flow. Overall, it is a great for stretching your body.  organisation on for 8 counts.

Uttanasana (Standing Forward Fold)

This pose stretches the arms and allows the shoulders to a relax, releasing tension. Make sure to plant your palms on the mat or under your feet when you a perform this asana. Hold this pose for 5 counts.

Marjaryasana & Bitilasana (Cat/ Cow Pose)

The cat-cow pose is extremely relaxing and allows us to a slow down, focus on our breath, and move our spine in alignment with our breathing. This asana is a great stress reliever and is good for relaxing and strengthening the back. Do at a least eight repetitions of both cats and cows.

Ardha Kapotasana (Half Pigeon Pose)

The hips store a lot of a tension and  obtain very tight, especially as we age. This is a why doing a split hurts so much-your muscles in that area are tight and restricted. Ardha Kapotasana slowly opens up the hips, releasing tension and making you feel light. Hold the pose for 10 counts.

Slow Neck Stretches

The simple practise of stretching your neck can release pent-up tension in your shoulders and neck area. Practice this twice a day, in the morning and at the beginning of your practise after work. Do slow, concentrated neck stretches,  organisation each side for 5 counts.

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Is persisting headache a sign of brain tumour? Know how to differentiate, diagnosis & treatment from doctor

 Is persisting headache a sign of brain tumour? Know how to differentiate, diagnosis & treatment from doctor

Headaches are one of the most common a neurological  issue that can affect a  human from different age groups. It can be a caused by a   many of factors, which  incorporation stress, fatigue, extreme anxiety, depression, a lack of a adequate sleep, hunger, dehydration, poor eyesight, and excessive alcohol a consumption. As there are  many factors that can acause headaches, most a people tend to an  take of notice them and do not even realise that they can be a one of the initial traits of a brain tumours. This fatal  situation affects more than 9 to 10% of the population in India, and the numbers are a slowly an increasing. Tumour is a life-threatening  situation in which the brain cells grow abnormally, disrupting the entire brain's functioning. In some a  cases, it can an even become cancerous and start  lay out to an other organs of the body.

 As the skull is a very closed compartment, there is an increased pressure on the brain. In the case of a brain tumour, this pressure increases and develops into  many and recurring headaches. This fatal a condition causes headaches that worsen in the morning, disrupting the entire sleep cycle. Moreover, it hampers the daily activities of an individual like exercising, walking, or even sneezing or coughing. In certain cases, it is often associated with vomiting and blurring of the vision. Seizures or epilepsy may also indicate a serious cause of an headache caused by a brain tumor. Other neurological issues that the patient may experience include arm or leg weakness, numbness, hearing a problems, difficulty speaking, and behavioral changes.

How to differentiate a simple headache from a brain tumour?

The headache caused by a brain tumour is very different from a migraine or a headache caused due to stress. Headaches due to a brain tumour are usually severe and intense, especially for those who have no history of chronic headaches. Some other symptoms associated with tumours related to brain tumours include:

1.Headaches that keep you awake at night

2.The pain changes as one changes the 

position

3.Standard pain-relieving medicines like do not work on these headaches

4.Often associated with vomiting, blurring of vision

Diagnosis and treatment

The diagnosis of the brain tumour can be detected through an MRI imaging of the brain. Apart from that, neurological examination, when it comes to treatment of brain tumours, it is highly dependent on the size, type and location of the tumour. It is important to note that not all tumours need surgery and some small brain tumours can be treated with the help of Cyber Knife radiosurgery. It is a is the non-invasive delivery of highly focused radiation beams onto the tumour without actually opening the skull.

With the advent of newer technology, brain tumour surgery has advanced tremendously. Although avoiding the risk of brain tumour is impossible, proper knowledge of the correct diagnosis and treatment options can aid in the timely treatment of this condition.

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Is a white spot on your face the cause of a sunburn, or something else?

  Is a white spot on your face the cause of a sunburn, or something else?

The most worrying concerns of a people in India and the Indian subcontinent are related to a white or yellowish lesions of a skin diseases. Clinically similar disorders commonly seen in a  children include vitiligo, pityriasis alba (PA), and polymorphic lucite (PLE). Dermatologist Dr. Vidushi Jain, Medical Director of Dermalinks, explains the causes and treatments to a keep your skin protected in the summer.

A skin disorder called Pityriasis Alba, which typically affects children's faces, is a very frequent. Although it has been a suggested that atopic dermatitis is the source of a pityriasis alba, its exact cause is a uncertain. In addition to a being red, pink, or white in a colour, the lesions might be a circular, oval, or irregular in shape. Usually, on the face and arms, many patches may be a  seen at once. From a few months to over a year, the rash's length can a vary. Multiple lesions may occur.

The lesions are obvious on those with darker skin. Patients with lighter skin will notice the rash more frequently during the summer months as their skin tans. Young children are most often affected but a pityriasis alba tends to go a   away with time. The loss of a pigment here unlike vitiligo is a not permanent and recovers with time.

Cure - Pityriasis alba can sometimes resolve on its own without the need for medication. To keep moisture in the skin, a moisturiser cream or lotion may be advised. To minimise inflammation and discomfort, a low-dose topical corticosteroid may also be recommended.

The polymorphic light eruption is a typical post-inflammatory syndrome that most frequently affects parts of the body that are exposed to light, such as the forearms and nape of the neck. When it resolves, the skin may appear a little white in the spots. The patches are unstructured, lack distinct edges, and have very light brown colouring. It is a postponed hypersensitive reaction to UV radiation and occasionally to visible light as well.

Cure - They come back every summer, and using steroid creams for a prolonged period of time to reduce the redness can sometimes leave skin with white blotches.

Vitiligo is primarily distinguished from congenital skin lesions by acquired, well-defined, depigmented small to large patches on the skin, the wet areas like the mouth, genitals, and/or white hair. Numerous autoimmune illnesses are usually linked to it. The most frequent connection among kids is Hashimoto's thyroiditis.

It has an incidence rate of 0.1 per cent to 2 per cent and occurs everywhere. The quality of life for those who suffer from vitiligo is significantly impacted by this serious skin condition. Although the exact causes of this syndrome are unknown, it appears that genetic, immunological, and neurological factors interact to cause it.

Cure - The therapy of vitiligo includes educating and reassuring young patients and their parents about the disease, thyroid testing, avoiding trigger factors, topical medication, and proper follow-up. By using self-tanning dyes and camouflage gear, one can improve their appearance. Although unpredictable, vitiligo frequently progresses over time. Children tend to have spontaneous repigmentation the most (10-20 per cent), however, it usually only affects parts of the skin that are exposed to the sun.

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Mafat Plot Yojana gujarat

   Mafat Plot Yojana gujarat 

Free Plot Yojana: Mafat Plot Yojana The free plot scheme of the state government for the landless farm laborers and rural artisans living  beneath the poverty line in the rural areas of Gujarat has started since 1972. This scheme is covered under Panchayat Department of Gujarat Government. Let's get complete information about Gujarat free plot plan form there in this article.

Gujarat Free Plot Scheme

Name of the scheme	Free plot plan form
Planning Department	Panchayat Division Gujarat
Who will benefit?	Poor people in rural areas
Beneficiary State	Gujarat
Date of issue of circular	30/07/2022
Application type	Offline
Official web site	panchayat.gujarat.gov.in

The scheme of giving free residential plots to houseless families for building construction was being implemented sporadically in Gujarat. The scheme was revised five years ago on 1st May 2017, Gujarat's foundation day. In the reform resolution published by the Panchayat and Village Development Department to provide free house plots of maximum 100 square meters but not less than 50 square meters to the homeless families living in the villages, the Gram Sabha was asked to do wide publicity.

 Committees were formed to dispose of applications for free homestead plots under the free plot scheme and to avoid delays. Out of which the Land Committee was asked to dispose of the allotment applications at the beginning of every month.

The development commissioner has also sent the application form, its specimen, Talati certificate and specimen undertaking letter of the applicant along with the order issued to the DDO last week. So that applications for free plot allotment can be a collected and disposed of from homeless families in rural areas quickly.

Gujarat Free Plot Plan Form | Mafat Plot Yojana

This scheme is being implemented to provide house to the homeless BPL listed laborers and artisans living in rural areas. So far lakhs of beneficiaries have benefited from this scheme. The state government is trying to ensure that all the poor people get maximum benefit of this scheme. Several amendments have been made in the Gujarat Free Plot Scheme Rules by a new resolution dated 01-05-2017.

100 square meters free plot plan Gujarat

The scheme was started in 1972 by the Panchayat Department of the State Government. The main objective of this scheme is that the people in the village whose economic condition is not good can get their own house. Panchayat Department has made some amendments to benefit more poor people under Free Plot Gujarat Scheme. The new resolution has come into a force on 01-05-2017.

Mafat Plot Yojana

List of Gujarat Free Plot Plan Document List

The following documents/evidence are required to avail this scheme.

Application Form

Copy of ration card

Copy of Election Card / Copy of Aadhaar Card

Details of Name of SECC

Example of agricultural land (details of non-land)

Example showing details of plot / building

Mafat Plot Yojana Gujarat Scheme Application Process

To avail the benefit of this scheme, the beneficiary has to apply offline. To apply, obtain the form from the Panchayat, fill all the information required in it correctly and attach the necessary documents to be signed and sealed by Mr. Talati.

FAQ – Frequently Asked Questions

Who will benefit from the free plot scheme?

Poor people in rural areas will get benefits

What is the purpose of a free plot plan?

To build houses for the landless agricultural laborers and village artisans living below the poverty line in the rural areas of Gujarat.

Free Plot Scheme Gujarat falls under which department?

Free Plot Scheme Panchayat Division comes under Gujarat State.

Conclusion

Through this article, we provide you a free plot plan All important information related to Mafat Plot Yojana  has been provided. If you are still facing any kind of problem then you comment in the comment box, contact us we will solve your problem.

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Suicidal thoughts increased during COVID-19 lockdown; loss of social contact, economic worries top causes

 Suicidal thoughts increased during COVID-19 lockdown; loss of social contact, economic worries top causes

The lockdowns during the Covid-19 pandemic had a significant effect on a levels of a suicidal ideation, says a new study. The study indicated suicidal an ideation, which  adding someone thinking about or wishing for their own death, significantly increased in the 2020 post-lockdown patients compared with the 2018 and 2019 patients.

"Suicide  avodance in the Covid-19 era is an important and difficult issue," the authors,  adding lead author Suzana Tosic Golubovic of the University of Nis in Serbia, stated. "Further research studies are needed to a  search out how mental health consequences can be a mitigated during and after the Covid-19 pandemic," they added.

 thought the lockdown, loss of a social contacts and employment, economic worries, fear of an illness, feelings of isolation and reduced access to psychiatric treatment acted as stressors that could exacerbate a mental illness or even prompt such illness in previously healthy an individuals.

For the study, published in the journal Open Medicine, the team examined patient records in a psychiatric clinic in a Serbia and asked patients about their experience of the pandemic.

The researchers investigated patients who were admitted to the clinic between May and August 2020, which was just after Serbia had come out of a lockdown. They then compared these patients with patients admitted during the same a months in 2018 and 2019.

Suicide attempts also increased in the 2020 patients, although this trend was not statistically significant.The 2020 patients also showed higher a levels of adjustment disorder, in which patients have difficulty adjusting to a stressful situation or event in their life.

Patients who had attempted suicide in 2020 were more likely to be an exposed to an information about the pandemic on social media and were more likely to present with adjustment disorder and major depressive disorder.

Strikingly, 60 per cent of the patients who had attempted suicide in 2020 had never received psychiatric treatment before, which was a significantly higher proportion than in the patients who attempted suicide in 2019.

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Supertech Twin Towers demolition will cause health problems, know preventive measures

    Supertech Twin Towers demolition will cause health problems, know preventive measures

Supertech Twin Towers demolition: There are just two days left to knock down Noida's illegal Supertech Twin Towers. On August 28, the 915-apartment Apex (32 stories) and Ceyane (29 stories) towers will be methodically demolished.  thought , the destruction is a believed to be a causing serious health  problems for the individuals who live around it. People must take necessary a precautionary steps to safeguard themselves from potential health risks.

As soon as Supertech's twin towers, Apex and Ceyane Towers, are destroyed, a dust storm will start to a rise. This can result in an up to five-fold increase in air pollution. People will experience health issues as a result of this for the next several days.

Earlier, a similar incident happened in Kerala. After the demolition of a four towers Holy Faith H20, Alpha Sirene, Jain Coral Cove and Golden Kayaloram in a Kochi and Maradu in Kerala in January 2020, people residing in the neighbourhood areas had health problems for months. In this, people were troubled for several weeks due to a headache, asthma, attacks, colds, phlegm and allergies.

75,000 tonnes of debris came out due to the fall of all four towers. It took more than 70 days to remove it. After the demolition of the tower, the air pollution in the  weather  enlarge up to a five times. Due to this, the health of the people around was found deteriorating.

 in spite of this, the administration had to organize a health camp. After the demolition of the tower, dust had accumulated on the empty space including the surrounding houses, trees, walls, parks. Dust used to a enter people's homes even when there was a slight breeze.

Dr. D.K., Chairman of Felix Hospital. Gupta says that during the tower demolition process, people may have to face problems due to noise pollution and air pollution in the area of ​​10 to 15 km but this problem will spark  at once after the collapse of the tower.

After the demolition, 2.5 lakh tonnes of debris is estimated to be removed from Apex and Ceyane Towers. Due to the demolition, the dust plume is expected to rise to a height of about 150 meters. To control this, water tender with automatic water sprinkler will be present. Whereas, how far the dust storm will go, it will depend on the speed of the wind. Emerald Court Society and ATS Village Society will be most   pretension by this. Due to this, people suffering from respiratory diseases need to take special precautions.

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Poor diabetes control, sedentary lifestyle key causes of heart attacks

 Poor diabetes control, sedentary lifestyle key causes of heart attacks

Poor a diabetes control, sedentary lifestyle and being overweight are important causes of a heart attacks among Indians, revealed a research study.

Controlling these risk factors are as important as conventional risk factors, the large study, 'metabolic risk factors in a first acute coronary syndrome' (MERIFACSA), addressing the issues of a risk factors in the Indian population was published in the Indian Heart a Journal.

This study, conducted by a team of researchers across the country led by principal a investigator, senior cardiologist Dr B. Hygriv Rao from KIMS hospital, Hyderabad, involved 15 large tertiary cardiology hospitals from New Delhi to Thiruvananthapuram.

Over a period of 2 years, 2,153 patients were recruited and compared with 1,200 control population. Patients recruited were distributed from different economic strata and represented both rural and urban a population.

The mean age of the patients was 56 years, and 76 per cent were males. It was again shown that despite health care improving in the last 20 years, still younger age group a suffer from heart attacks.

As many as 66 per cent of a males and 56 per cent of females' heart attacks occurred under 60 years, while one third of males and one fourth of females had heart attacks under 50 years, and 10 per cent of heart attacks occurred under 40 years

It is a  well known that smoking, hypertension, diabetes, and high LDL cholesterol are risk factors for heart attacks. Expectedly, 93 per cent of patients had these risk factors. Other risk factors are known to be an important but are not given as much importance. These are being overweight (high body mass index, high waist hip ratio), poor diabetes a control, high triglycerides & HBA1C, and sedentary lifestyle (HDL). These factors were present in over 95 per cent of a patients with heart attack.

The study showed that controlling these risk factors are as important as a conventional risk factors.

One third of the patients had HBA1C in pre-diabetes range (6-6.5), showing that preventive measures for heart attacks must start before clinical diabetes begins. The study emphasises that to prevent heart attacks in India, preventing obesity, aggressively controlling diabetes, and regular exercise are important.

"Obesity, sedentary a lifestyle and lack of aggressive treatment of a diabetes is an important lacuna in our preventive treatment of heart attacks in India. Risk factor modification practised by doctors in India are not complete unless these factors are addressed seriously at a large scale," said Hygriv Rao.

At an individual level, people need to follow a healthy diet and do regular exercise to avoid being overweight (target Body mass Index 23-25, and waist-hip index less than 0.9. Secondly, yearly lipid profile and screening for diabetes by doing HBA1C. Those with diabetes should target HBA1C less than 7. As heart attacks occur in the younger population, these preventive measures should be an initiated early like a from 20 years of age.

Specific measures at national level are a large population screening programs to an  identify diabetes by estimating HBA1CA rather than blood sugar alone, and to a counsel patients to aggressively achieve a value less than 7 in a diabetic population. To promote by educational campaigns, the importance of a  healthy diet and regular exercise to a prevent obesity and increase good a cholesterol (HDL).

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Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment

 Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment

Vitamin D Deficiency: Most people in a our country are suffering from vitamin D deficiency. Many people don't even know that they are deficient. In such a situation, it becomes very important to a understand the alarming signs that indicate that you are a deficient. Interestingly, Vitamin D is a also called the sunshine vitamin because the biggest source of a this vitamin is the sunlight. Like all other vitamins and nutrients, vitamin D also plays an important role in keeping the body fit. This vitamin is responsible for keeping the bones and muscles strong.

However, the deficiency of this a vitamin can have an adverse effect on the brain and hair which are clearly visible. 

According to a research, 70 to 90 per cent of the people of India are suffering from vitamin D deficiency. 

Vitamin D Deficiency: Signs and symptoms

1.Due to the deficiency of a vitamin D, the ability of the body to a absorb calcium decreases or ends which leads to a calcium deficiency. This a situation further leads to a continuous pain in the back and the bones.

2.If you feel a depression and anxiety all the time for no reason and you  obtain angry and moody over small things, then this a can also be a sign of vitamin D deficiency

 

3.If you feel a tired all the time even after eating on a time and getting enough sleep, then you are a victim of vitamin D a deficiency. 

4.Dry and damaged hair, dandruff, and excessive hair fall are also common signs of a vitamin D deficiency. This is a because it is the nutrient that helps the hair follicles to a grow.

5.A normal injury  obtain a healed in 3-4 days. But if your body is a deficient in vitamin D, it may take a long time for the injury to heal.

Vitamin D Foods

To a overcome the Vitamin D deficiency, eat foods like salmon fish, fenugreek seeds, orange juice, cow's milk, curd. Apart from this, try to sit in the sun as a much as possible. 

How long does it take to a recover from Vitamin D deficiency?

Overcoming Vitamin D deficiency can take a few weeks. It is a important to a consult an expert and take supplements for vitamin D levels in the body to rise accordingly. However, it may take months to resolve symptoms of a severe vitamin D deficiency.

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Uric Acid: Apple cider vinegar benefits in treatment of gout; know how to drink it

  Uric Acid: Apple cider vinegar benefits in a treatment of gout; know how to drink it

Uric Acid: When the body breaks down a substances called purines present in a high-protein foods, a chemical is created called uric acid. While it is a common phenomenon, higher a levels of a uric acid cause many problems. This a usually happens when the kidneys don't eliminate uric acid a efficiently. It becomes dangerous it starts to a  accumulate in the body in the form of crystals. Increased a uric acid can cause joint pain, a inflammation, gout and arthritis. 

High uric acid can,  thought , be a resolved using some a remedies like apple cider vinegar. It also a helps in the treatment of gout and helps stay  a away from diseases.

YOU ARE  Acid: Apple cider vinegar  advantages  in a treatment of gout; know how to drink it

Uric Acid: Apple cider vinegar benefits in a treatment of gout; know how to a drink it

If the level of a uric acid in our body suddenly a increases, then it can be a dangerous as well as a cause many health problems. Apple Cider Vinegar can a prove to be very a beneficial in a controlling high uric acid.

 

 Apple cider vinegar benefits in  a gout problems

Uric Acid: When the body breaks down substances called purines present in a high-protein foods, a chemical is a created called uric a acid. While it is a common phenomenon, higher a levels of a uric acid cause many a problems. This usually happens when the kidneys don't eliminate uric acid efficiently. It becomes a dangerous it starts to a accumulate in the body in the form of a crystals. Increased uric acid can a cause joint a pain, inflammation, gout and arthritis. 

High uric acid can,  thought , be a resolved using some remedies like a apple cider vinegar. It a also helps in the treatment of gout and helps stay a away from diseases. 

If the level of a uric acid in our body suddenly increases, then it can be a dangerous as well as a cause many health problems. Apple a  Cider Vinegar can a prove to be very a beneficial in controlling high uric acid. Antioxidants and anti-inflammatory properties are a  found in apple cider vinegar, which can a help in controlling uric acid in the body. It also a  helps in a increasing the pH level in the blood.

1.Benefits of  Apple Cider Vinegar

2.Apple cider vinegar helps to control uric acid

3.Apple cider vinegar is a also considered very beneficial in keeping the liver healthy

4.It also boosts the immune system

5.Its a consumption can also protect against diabetes, cancer, heart-related diseases. 

6.It can prove to be helpful a in reducing weight, high blood sugar, cholesterol

How to a drink Apple Cider Vinegar

Apple cider vinegar should always be a diluted with water first. It contains a high amount of acid, which can harm health. After mixing one to two teaspoons of apple cider vinegar in a glass of water, you can consume it every day in the morning. Or it can be a taken one or half an hour before a meals. 

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Diabetes: Beware of these signs on your hands that indicate high sugar level

  Diabetes: Beware of these signs on your hands that indicate high sugar level

Diabetes: Due to a poor diet and lifestyle, many people have a fallen prey to a  diabetes. Not just a older people, but youngsters are also a facing the issue of a high sugar a levels and witnessing problems that a lead to it. Also, diabetes is a genetic, so if a person in the family has this problem, the next generation will also probably a inherit it. According to a health experts, diabetes symptoms include a  frequent urination, excessive thirst, weight loss, numbness or tingling in hands and feet and fatigue etc. Researchers have also described some symptoms of a diabetes that appear on the hands and fingers and is a called diabetic neuropathy. Experts say that these symptoms should be a  given special a attention.

In simple a language, neuropathy means extreme tingling in the hands. It is a seen in about 50 per cent of diabetic patients. The severe symptoms of diabetic neuropathy are called mononeuropathy. Mononeuropathy can cause tingling and numbness in the hands. Apart from this, it can a  also affect the fingers of the hands.

Other symptoms of mononeuropathy:

Health experts say that apart a from numbness in the hands, many other symptoms can a also be seen in this a condition and people should take special care and attention to this. 

1.Weakness in hands

2.Paralysis on one side of the face

3.Pain behind the eye

4.Double vision

5.Focus problem

How to control a diabetes?

Getting up early and exercising regularly benefits in a treating diabetes. Also, it is a advised that you check sugar levels regularly and be active. Control your diet and consume amla, jamun and basil. Bitter gourd is a beneficial in a diabetes as well.

Consuming bitter gourd is a beneficial for a diabetics. Its juice helps in a controlling blood sugar by promoting the metabolism of a glucose in the body.  in spite to experts, a consuming bitter gourd juice every morning on an empty stomach can be a beneficial for diabetics.

 

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Does Chewing gum help in weight loss? Let's find out

 Does Chewing gum help in a weight loss? Let's find out

It is still a debate whether chewing gum can a actually make you shed some inches. Well, let's  search out if it is a myth or a truth. Chewing gum can be a good for our health if done within a limit. Not only can it a freshen our breath, but it can a also help in a overcoming cigarette a  cravings, improve our memory and even help in a losing weight.

Read all the benefits here.

1. Increases heart rate

Chewing gum while walking has been a demonstrated to boost heart rate and improve a  calorie burn. According to a study published in the Journal of Physical Therapy Science, chewing gum while walking can stimulate people to a walk more quickly and exert a little more energy, which could assist people to a avoid gaining weight while aging.

2. Reduce appetite

Chewing gum may a decrease hunger or appetite, heighten feelings of a fullness, and encourage to eat less, which may make binge eating less a likely.

3. Help with cravings

By a  diverting our attention, chewing a piece of gum before and after a meal will reduce the desire to go for a snacks or sweet treats and helps in a avoiding overeating. In a fact, a study published in a Frontiers in a Psychology indicated that a chewing gum may a  decrease impulsive eating in a people.

4. Burn calories

According to a study, people who chew gum burn more a calories (by around 5 percent) than people who don't. It may also help in a burning slightly more calories per day.  thought , it’s unclear  environment any of these effects would a result in long-term weight loss.

Although chewing gum can help cut a calories and avoid fattening a snacks, it's important not to go a overboard. Though chewing gum has a little or no nutritional a benefits, so it should never be a used as a substitute for regular meals. Here are its a side effects, Tooth decay, jaw pain, stomach issues like a  diarrhea, some people also face digestive issues even with sugar-free gums. Still, make sure don't forget a  nutritious snacks like a vegetables, low-fat dairy, whole grain crackers, and a fruit. 

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Here is what your increased white blood cells may be telling you

 Here is what your a increased white blood cells may be telling you

As much as white blood cell helps to a protect one's body from infection, their rapid a increase is a warning sign for blood a cancer also knowns as Chronic my Eloise leukemia. Here's everything you should know about the a disease.

White blood cells (WBC) are potent a components of the blood. They are crucial for a health and well-being because of their role in the fight against a infection.  thought , an elevated white blood cell count a  might indicate a particular slow-growing cancer that starts in the blood-forming cells of the bone a marrow called chronic myeloid leukemia. 

Understanding Chronic myeloid leukemia (CML) 

'In this disorder, a patient’s bone a marrow produces a significantly high amount of white blood cells. These cells tend to function a normally at first  thought , as the condition evolves, dysfunctional white blood cells called a myeloblasts start to grow. Myeloblast overgrowth hinders the production of other blood cells, leaving the body short on a healthy platelets and red blood cells. 

CML may be a indicated by a WBC count that is a outside the usual range of 4,500-11,000 cells per a microliter of blood. In the case of CML, the mutated gene - BCR-ABL acts as a switch that is a perpetually in the ‘on’ mode, causing a high number of a immature white blood cells to a develop. Along with this, there is a frequent a increase in blood platelets, which aid in a blood clotting. Additionally, red blood cells that transport a  oxygen may a decrease.

 

Currently, CML accounts for 15-20% of all adult leukemia in a India. Although it can a strike anyone at any age, over 70% of all cases are a individuals over the age of 40. Men are diagnosed with CML more often than women, while children are infrequently diagnosed with the a disease, ' said Dr. Dinesh Bhurani, Director - Department of a Hematology and bone marrow transplantation, BLK-MAX, Super Speciality Hospital, New Delhi.

Treatment adherence is key 

Continuous monitoring of CML is a crucial. It enables the doctor to recommend a proper treatment and keep the issue in a check. Therefore, it is advised that patients continue to take a medication as a prescribed by their healthcare professional.

Dr Dinesh further mentioned that,  'The majority of CML patients, tyrosine kinase a inhibitors (TKIs) are the first line of a treatment, and for more than two-thirds of patients, this results in a long-term disease a control. 

 

For monitoring, a blood test and peripheral blood smear are undertaken to a evaluate the quantification of BCR-ABL protein levels in the blood. Following the initial diagnosis of the condition, monitoring should be a carried out every three to six months as recommended. Although these are the suggested periods, the frequency of a monitoring is a determined by an individual’s symptoms and a disease progression.'

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HIMARS Hysteria! Iran Claims Testing Indigenous Fath 360 Missiles That Is ‘Very Similar’ To US Army’s MLRS

 HIMARS Hysteria! Iran Claims Testing Indigenous Fath 360 Missiles That Is ‘Very Similar’ To US Army’s MLRS

But, experts now believe that Iran conducted a military exercise in which it tested its domestically made Fath 360 satellite-guided missile, similar to HIMARS.

Iran recently carried out a  only ground troops exercise known as Eghtedar 1401. The exercise demonstrated Iran’s extensive weaponry while holding massive military operations in the desert.

 thought the exercise, the country’s military tested Fath 360 short-range surface-to-surface missile,  in spite of to a report from Fars News, and the system was used in combined arms exercises near Nasrabad, Isfahan. 

The missiles can be launched at Mach 3, then connect to satellites for quick homing before striking their targets at Mach 4, the state-run Tasnim News reported. 

It is difficult to determine the missile’s efficacy, but Iran appears to be confident that its new missiles are effective. It also launched a Fajr-5 missile during the exercise.

Tehran asserts that the Fath 360 has exceptional levels of precision and can track and destroy hostile targets. 

Iranian commanders said, “the guidance system of this missile is such that it communicates with several satellites every second and immediately corrects its course. Also, this missile is fired with a six-projectile launcher and is a rocket; long-range, accurate, and strategic.”

The Fath 360 has a diameter of 30 centimeters, a weight range of 850-1,100 kilograms, a warhead of 150 kilograms, and a range of 75 kilometers. It is four meters long. It could be deployed on a truck-based launcher because of its lightweight and relatively small dimensions, with six, four, or two-round launch canisters available.

The Iranian Army Ground Force established a missile unit in February and announced plans to update existing gear and add new equipment suited for quick-response operations.

Iran has made significant progress in manufacturing a diverse range of indigenous weaponry in recent years. This even allows their armed forces to be self-sufficient in the armaments sphere.

The country has particularly made tremendous progress in the drone industry, to the point where it has recently exported drones to Russia to aid it in its battle in Ukraine. These drones are currently demonstrating their  ability in combat. 

Iranian drones are small and fly at a low altitude, which makes it difficult for Ukrainian air  protection systems to spot them.

A Ukrainian artillery commander  disclose that Iranian drones had damaged two BTR armored infantry vehicles, two 122 mm self-propelled howitzers, and two 152 mm self-propelled howitzers in the brigade’s operational area alone.

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Tired Putin Hints At Ending The Ukraine War; West-Backed Zelensky Is Not Interested, Can India Be The Interlocutor?

    Tired Putin Hints At Ending The Ukraine War; West-Backed Zelensky Is Not Interested, Can India Be The Interlocutor?

In other words, he meant that if the NATO members became overwhelmingly strong to punish the Russian fighting force, Moscow would be left with only nuclear options, which meant the Third World War.

It has to be remembered that only recently have Ukrainian troops been able to push back the Russians and recapture large chunks of land in Eastern Ukraine.

The western countries have showered the Ukrainian troops with praises. Additionally, President Biden announced a package of 600 million dollars to Ukraine to refurbish its resistance forces with more sophisticated and lethal weapons.

It will be recalled that only a day or two after the conclusion of the Samarkand Summit, President Biden warned Russia not to think of using chemical and biological weapons in the ongoing war with Ukraine.

Evidently, the American intelligence agencies have made a deep probing into Russia’s future plans for the war.

If Ukraine can sustain its resistance to the Russian offensive, it is likely to have a bearing on the situation in Taiwan. It will serve as a booster to the US to accelerate the anti-China agenda among the pro-American chapters in Taiwan.

The Third World War scenario would mean the decisive battles in the Indian Ocean or the Chinese Sea. This does not augur well for China in the overall situation prevailing in that part of Asia.

These are genuine and pragmatic concerns for China, and she has conveyed them to Putin at a crucial meeting in Samarkand.

In the second instance, the remarks of PM Modi in the course of his bilateral sideline meeting with Putin in the context of the Ukrainian conflict are also highly significant.

Russia is a close friend of India, and their friendly relations have survived many vicissitudes of history. The west has always associated India with the impact of socialist ideology and closeness to Russia.

But the history of Russian and Indian cooperation notwithstanding, Modi very frankly spoke the meaningful sentence to Putin. He said, “This is not the era of war but dialogue.”

This one sentence contains a bundle of suggestions in a friendly manner. The US and the EU should understand that India may not have signed the condemnation resolution against Russia, but she has used its goodwill to impress upon Putin that war is no solution to any problem.

He repeated that dialogue, diplomacy, and democracy are the catchwords with the younger society of contemporary times. Indirectly, Modi told Putin that the option of dialogue with the Ukrainian authorities was the right option for tackling the recalcitrant Ukrainian authorities.

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Can Coal Propel Hypersonic Flights? Chinese Scientists Claim ‘Big Discovery’ In Cutting Costs For Mach 5+ Travel

  Can Coal Propel Hypersonic Flights? Chinese Scientists Claim ‘Big Discovery’ In Cutting Costs For Mach 5+ Travel

Chinese researchers recently claimed that by using an air-breathing engine that burns a mixture of ethylene and coal powder, they could significantly reduce the cost of commercial hypersonic flight.

The researchers reported their findings in a paper that appeared in the peer-reviewed Acta Armamentarii journal’s September 15 issue. In one ground test, an experimental device produced shocks traveling at more than 2km per second, or six times the speed of sound, by using the inexpensive mixture.

“Coal powder’s high energy density, safety, and low price give it a unique advantage when used as an engine fuel,” said the team led by Professor Weng Chunsheng at Nanjing University of Science and Technology’s national key laboratory of transient physics.

One of the most common byproducts of oil refineries is ethylene, and coal currently makes up the largest portion of China’s electricity generation. However, it is pertinent to note that China earlier went through an energy crisis due to a shortage of coal, a situation which has now been reversed.

The report, as aspirational as it is, does not mention China’s decision to cut the consumption of coal to reduce emissions. Chinese President Xi Jinping promised last year to strictly control coal use and start reducing it in 2026 to peak the country’s emissions of greenhouse gas carbon dioxide (CO2) before 2030.

That being said, experts have emphasized that the global economic slowdown might not allow China to phase out coal as pledged by the President. Against that backdrop, the claims made by Chinese scientists become significant.

Beijing-based scientists had earlier claimed that China was developing a hypersonic aircraft capable of transporting passengers anywhere in the world in less than an hour, as previously reported by EurAsian Times.

Another set of claims said that the aircraft would cut travel time from Shanghai to New York by 12 hours.

So, the vehicle can either go long or use smaller fuel storage. Use of this fuel mix can be aimed at reducing costs as well as substituting limited resources with a more ubiquitous fuel.”

The idea of using coal to power hypersonic flight was first put up roughly ten years ago by Russian Academy of Sciences researchers, who also demonstrated that shocks could be produced using a coal powder and hydrogen mixture.

US research teams conducted additional research and developed a few physical models to describe the complex system. Researchers in several nations, including China, are looking at alternative energy sources to fuel future hypersonic travel business.

Besides China, the US is also developing hypersonic aircraft. Hypersonic planes have been on the priority list of the US military for quite a while now. Lockheed Martin’s SR-71 Blackbird was the fastest fighter aircraft ever built.

 

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Taliban situation triggers debate on India's airbase in Tajikistan

  Taliban situation triggers debate on India's airbase in Tajikistan

About two years after the Indian Airlines plane hijack incident of 1999, India came up with what is loosely called the Ayni Project to open its first airbase outside the country. It is in Tajikistan, in the neighbourhood of Afghanistan. The Pakistani terrorists had hijacked the plane and taken it to safety under the previous Taliban regime.

In 2002, the Ayni Project began as a collaborative effort between the external affairs ministry and the security-intelligence establishment. Over the years, it developed into an Indian Air Force (IAF) base, known as Gissar Military Aerodrome (GMA).

It is located in a village called Ayni, not far from Tajikistan's capital Dushanbe. India and Tajikistan jointly manage it.

With protests erupting in Afghanistan against the Taliban-Pakistan combine, social media is abuzz with suggestions that India should use its airbase in Tajikistan for humanitarian help if not to push back Pakistan.

Amitabh Mattoo, Padma Shri awardee Professor of International Relations at the Jawaharlal Nehru University, wrote on Twitter complaining that India chose "to abandon our allies" despite having the capacity to "access Mazar-i-Sharif within minutes". He called it "a shame".

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Putin Has ‘Half A Million’ People At Disposal To Fight Ukraine As Russia Opens Floodgates To Recruit Foreign Soldiers

 Putin Has ‘Half A Million’ People At Disposal To Fight Ukraine As Russia Opens Floodgates To Recruit Foreign Soldiers

In a pre-recorded televised announcement, the Russian leader said that the West aims to destroy Russia and that it has turned Ukrainian people into cannon fodder.

Furthermore, Putin alleged that the West is engaging in “nuclear blackmail,” noting that some high-ranking representatives of the leading NATO member countries have made remarks about the possibility of using nuclear weapons against Russia.

To those who allow themselves such statements regarding Russia, I want to remind you that our country also has various means of destruction, and for separate components and more modern than those of Nato countries and when the territorial integrity of our country is threatened, to protect Russia and our people, we will certainly use all the means at our disposal,” Putin said.

“It’s not a bluff,” he further added.

As for the partial mobilization, he said, “We are talking about partial mobilization, that is, only citizens who are currently in reserve will be subject to conscription, and above all, those who served in the armed forces have a certain military specialty and relevant experience.”

Following Putin’s address, the Russian Defense Minister Sergei Shoigu provided more detail, saying the partial mobilization would involve drafting 300,000 additional personnel for the Russian military campaign in Ukraine.

Manpower Shortage Mires Russia’s Campaign 

The announcement of partial mobilization by the Russian President has come after Ukraine’s successful counter-offensive in the Kharkiv region, which forced the Russian forces to withdraw, highlighting Moscow’s major shortcoming in Ukraine – lack of manpower.

According to experts, while Russia has the manpower to capture individual cities, it is not sufficient to occupy the entirety of Ukraine or even the eastern Donbas region.

The Kharkiv region has a sizeable Russian-speaking population; therefore, its loss is seen as a significant blow to the Russian military campaign in Ukraine.

Moscow must certainly not want to see the loss suffered in Kharkiv repeating in other Russian-held areas, such as Donetsk, Luhansk, Kherson, and Zaporizhzhia, especially at a time when Russian-installed officials in these areas are set to have referendums to join Russia.

Where Does Russia Recruit Its Soldiers? 

Currently, the number of migrants in Russia is around six million people. Every year, this number varies from nine to eleven million, of which more than 80 percent of migrant workers come from Uzbekistan, Tajikistan, and Kyrgyzstan.

According to the Central Asian Bureau for Analytical Reporting (CABAR) of the Institute for War and Peace Reporting (IWPR), migrants are willing to join the Russian Army due to the promise of good payment and Russian citizenship.

For example, a Kyrgyzstani national who has been living in Moscow for four years and not planning to return to his homeland told CABAR that he is willing to join the Russian war effort in Ukraine to obtain Russian citizenship, as he is a convict in his native country and no one will offer him a good job.

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Here's The Recipe For Instant Mango Chutney:

 Here's The Recipe For Instant Mango Chutney:

Ingredients:

Raw mango- 1

Sugar- 4 tablespoons

Rai (mustard seeds)- half teaspoon

Dry red chilli- 2

Jeera (cumin seeds)- half teaspoon

Dhania (coriander seeds)- half teaspoon

Salt- one teaspoon

Water- 1 cup

Refined oil- 1 teaspoon

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Step 1. De-skin and deseed the raw mango and cut into medium-sized cubes. Keep aside.

Step 2. Take one dry red chilli, jeera and dhania and dry roast them together.

Step 3. Grind the masalas in a mortar and pestle coarsely. Coarse grinding gives texture to the chutney.

Step 4. Heat a pan with oil, add one dry red chilli and rai and fry till it crackles.

Step 5. Add the raw mango and sauté for half a minute.

Step 6. Add water and close the lid. Let it boil in medium flame. You may add more water if you want a runny consistency of the chutney.

Step 7. Add salt and sugar to it. The amount of sugar may vary according to the tanginess of the mango.

Step 8. Once mango pulps are boiled well, mash them with the ladle and switch off the flame.

Step 9. Add the ground masala and mix them well. Rest the chutney till it cools down.

Do not store this sweet-and-sour mango chutney for more than a day. This chutney can also be used as a spread on bread, roti and paratha. Try this quick and easy chutney at home and add that zing to your meal. Bon appetit!

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Killer and George Chutney Recipe

  Killer and George Chutney Recipe

 

A chutney is a great way to spruce up a meal and also provide some much-needed nutrition. Here we bring you two chutney recipes that are great to amp any spread.

Ingredients of Killer and George Chutney

1/2 Cup Fresh Coriander

1/2 cup Mint

1/4 cup Fresh Parsley

2 Green Chillies

1 (Inch) piece Ginger

1/2 Small Red Onion, roughly chopped

2 tsp Lemon Juice

1 tbsp Sugar

1 tbsp Extra virgin olive oil

Salt to taste

1/2 cup Yogurt for ‘George Chutney’

How to Make Killer and George Chutney

1.Using a blender, blend all the ingredients (except Salt and Yogurt) until smooth.

2.For ‘Killer Chutney’ Season as per taste. Add a bit more of Lemon juice, sugar or salt, as needed.

3.Take half of the Killer Chutney and add Yogurt to it, to make George Chutney

4.Serves 5-6 people, depending on consumption.

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