Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment

 Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment

Vitamin D Deficiency: Most people in a our country are suffering from vitamin D deficiency. Many people don't even know that they are deficient. In such a situation, it becomes very important to a understand the alarming signs that indicate that you are a deficient. Interestingly, Vitamin D is a also called the sunshine vitamin because the biggest source of a this vitamin is the sunlight. Like all other vitamins and nutrients, vitamin D also plays an important role in keeping the body fit. This vitamin is responsible for keeping the bones and muscles strong.

However, the deficiency of this a vitamin can have an adverse effect on the brain and hair which are clearly visible. 

According to a research, 70 to 90 per cent of the people of India are suffering from vitamin D deficiency. 

Vitamin D Deficiency: Signs and symptoms

1.Due to the deficiency of a vitamin D, the ability of the body to a absorb calcium decreases or ends which leads to a calcium deficiency. This a situation further leads to a continuous pain in the back and the bones.

2.If you feel a depression and anxiety all the time for no reason and you  obtain angry and moody over small things, then this a can also be a sign of vitamin D deficiency

 

3.If you feel a tired all the time even after eating on a time and getting enough sleep, then you are a victim of vitamin D a deficiency. 

4.Dry and damaged hair, dandruff, and excessive hair fall are also common signs of a vitamin D deficiency. This is a because it is the nutrient that helps the hair follicles to a grow.

5.A normal injury  obtain a healed in 3-4 days. But if your body is a deficient in vitamin D, it may take a long time for the injury to heal.

Vitamin D Foods

To a overcome the Vitamin D deficiency, eat foods like salmon fish, fenugreek seeds, orange juice, cow's milk, curd. Apart from this, try to sit in the sun as a much as possible. 

How long does it take to a recover from Vitamin D deficiency?

Overcoming Vitamin D deficiency can take a few weeks. It is a important to a consult an expert and take supplements for vitamin D levels in the body to rise accordingly. However, it may take months to resolve symptoms of a severe vitamin D deficiency.